Becoming Excellent: Outsmarting Racism

Written by Maya Talisman Frost


Continued from page 1

No intelligent person wants to acknowledge that they may have a bias in terms of race. We know in our minds that it is unfair, unwarranted, and detrimental to have a negative view of someone onrepparttar basis of race. We also know it's politically incorrect. We like to think we're smart enough to outwit any insidious form of racism that may be lurking inrepparttar 130513 back of our brains.

Well, our brains don't know that. These tests measure what's going on in our brains, not what we want to have going on. The results can be quite shocking.

I guessrepparttar 130514 good news is that there's a part of our brains that is trying to behave properly! This study was done with educated, intelligent, fairly progressive white students at Dartmouth College. Though it isn't mentioned inrepparttar 130515 report, I'm guessing that these students didn't consider themselves racist. What happens ifrepparttar 130516 same study is conducted with those who readily admit their prejudice?

If we know better, and we want to avoid being racist, how do we go about doing so? We assume that more contact with individuals of other races will help us overcome our prejudices, but that sometimes backfires. Integrated communities are rarely racism-free.

Contact doesn't eliminate racism--greater understanding and positive relationships do.

Think about your brain and your own bias regarding race. The first step is to be honest: virtually every single person onrepparttar 130517 planet has a racial bias of some kind. The next step is to take a test to find out for yourself where you stand.

And then? What next?

We learn racism. We know enough aboutrepparttar 130518 brain and how it works to recognize that whatever we learn we can also unlearn. Absorb everything you can about other ethnicities and cultures. Read, travel, see movies, listen to music, try new foods--do everything possible to develop a voracious curiosity and robust enthusiasm for people of all races.

Stimulate your brain in an effort to render that "executive control" area irrelevant. Train your mind while building relationships with individuals of other races. Outsmart your brain's racism by becoming colorblind.

Thinkers know better than to be racist. The challenge is to free our brains of lingering doubts. Immerse yourself inrepparttar 130519 richness ofrepparttar 130520 world. It'll make you smarter--and more excellent--in every way.

Maya Talisman Frost is a mind masseuse. Her course, Massage Your Mind!: Defining Your Life Philosophy, has inspired thinkers in over 70 countries around the world. Her free weekly ezine, the Friday Mind Massage, serves up a satisfying blend of clarity, comfort and comic relief. To subscribe, visit http://www.massageyourmind.com.


Honor Your Creativity

Written by Louise Morganti Kaelin


Continued from page 1

According to Linda Naiman, of www.creativityatwork.com,repparttar belief that only special, talented people are creative -- and you have to be born that way -- diminishes our confidence in our own creative abilities. She goes on to say thatrepparttar 130511 notion that geniuses such as Shakespeare, Picasso and Mozart were `gifted' is a myth.

In a study Naiman references, conducted at Exeter University, researchers examined outstanding performances in repparttar 130512 arts, mathematics and sports, to find out ifrepparttar 130513 widespread belief that to reach high levels of ability a person must possess an innate potential called talent. The study concludes that excellence is determined by opportunities, encouragement, training, motivation, and most of all, practice.

According to Webster's Dictionary, creativity is 'marked byrepparttar 130514 ability or power to create - to bring into existence, to invest with a new form, to produce through imaginative skill, to make or bring into existence something new.' So, where do you allow your creativity and excellence to come through? Where do you find yourself saying 'Let's try to put this with that and see what happens?' What activities bring you joy? What activities make you feel connected to lots of other pieces of yourself and others? What activities bring you a strong sense of accomplishment and achievement? These are most likelyrepparttar 130515 areas where we express our creativity.

It is vital that each one of us recognize that spark of creativity, nurture it and allow it to grow. You are creative; you just might not have figured out where yet. Honor your creativity. It is a critical component in achievingrepparttar 130516 life of your dreams.

(c) Louise Morganti Kaelin. Louise is a Life Success Coach who partners with individuals who are READY (to live their best life), WILLING (to explore all options) and ABLE (to accept total support). Find many free resources to assist you in living the life of your dreams at http://www.touchpointcoaching.com For her free newsletter of insightful, practical suggestions for creating your best life, email mailto:on-536@ezezine.com


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