Be Mindful of your exercise

Written by Phil Weaver


Continued from page 1
This is a great program forrepparttar elderly. Because ofrepparttar 115888 soft nature ofrepparttar 115889 exercise there is very little risk of injury. Because ofrepparttar 115890 circular flowing motion, there is little strain onrepparttar 115891 joints. The horse stance, which is used throughout Cardio Karaticise, will develop all ofrepparttar 115892 leg muscles. The muscles surroundingrepparttar 115893 knee are developed which will supportrepparttar 115894 joint taking much ofrepparttar 115895 strain of everyday life off ofrepparttar 115896 joint. The gluteus maximus muscles are focused on. Strengthening these muscles will develop stability and balance and tend to straightenrepparttar 115897 body creating a better centerline. Centerline is a principle inherent in only a few disciplines. It simply means thatrepparttar 115898 spine remains erect through all movements. This takesrepparttar 115899 strain off ofrepparttar 115900 back and teaches us to use our back properly. I have seen many with bad backs who have if not completely fixedrepparttar 115901 problem, they have learned to control it and not move in a way that would injurerepparttar 115902 spine. Not only will centerline helprepparttar 115903 back, but also help with balance. Finding ones own center greatly enhances balance. When kicks are done, a person always comes to center first when practicing properly. This practice will teach to constantly adjust center to a balanced position, further developing balance. There is a lot of important footwork in Cardio Karaticise. Again, it will take a little longer to learn but is essential to a safe, effective workout. The footwork in Cardio Karaticise teaches to push fromrepparttar 115904 ground rather than liftingrepparttar 115905 foot. This again increases balance and strength and teaches one to be more purposeful. When a person liftsrepparttar 115906 foot, it tends to slightly pull off of balance. Whenrepparttar 115907 foot is pushed fromrepparttar 115908 ground it maintains balance. This difference can be seen in watching different people walk. Watch someone who is purposeful in there action, they push fromrepparttar 115909 ground when they walk. Creating a fast stride. Other people trudge. A trudge is really a series of fall and catch. There is no forward push, more of an up and down. This takes a lot of energy with little result and creates a great deal of impact. As personality and mood are evident in body motion and posture,repparttar 115910 opposite is true also. Body motion and posture can affect personality and mood. If a person mimicsrepparttar 115911 body motion and posture of a personality trait, eventually he will possess that attitude or personality trait. For good or bad. Ever hear of having a spring in your step? Power Yoga, while not a high intensity cardiovascular workout, has many benefits. Sincerepparttar 115912 original intent of yoga itself was to achieve a state of mindfulness which brings on a state of unity. The breath is used to draw attention to whatever is being done atrepparttar 115913 moment. Because of this you will tend to leave your stress behind. Being mindful of what is taking place will not allow you to have thoughts ofrepparttar 115914 day's trials and tribulations. Power Yoga will give you greater flexibility, endurance and strength and is fantastic stress relief. Pilate's, originally called "contrology", isrepparttar 115915 creation of German immigrant Joseph Pilates. It was created as a rehabilitation exercise. Pilate's became very popular among New York dancers. Pilate's is a method of exercise, which utilizesrepparttar 115916 full range of motion ofrepparttar 115917 muscle. Very beneficial in creating long sinewy muscles. The exercise begins as mat work, similar in many ways to Yoga. It then progresses to machines designed to promote elongated muscle growth, Very beneficial in developing great muscle tone. Nia is an eclectic, artful form of exercise. It incorporates principles of Martial arts, dance, healing arts and self-expression. NIA, which stands for Neuromuscular Integrative Action, is developed to fitrepparttar 115918 instructor's personality and can be very free form. Its goal is to connect oneself, or to integraterepparttar 115919 entire body and mind. There are many forms of mindful exercise, explore them and find what is right for you. An index of links to sites that specialize in gentle forms of exercise and healing arts can be found at http://www.karaticise.com/gentle_exercise/links/



Phil Weaver, the author, is the co-creator of the kung fu based aerobics video, Cardio Karaticise. He is also a full time Kung Fu instructor. He and His wife Liz Weaver operate a Kung Fu school in Burson Ca, which teaches authentic Mandarin Kung Fu called Shou' Shu', They offer free lessons on how to properly do martial arts based aerobics program, while minimizing the risk of injury at their website http://www.karaticise.com/


Breast feeding Problems

Written by Charles Silverman


Continued from page 1

² Poke root reduces swollen breast and pain. Use under doctor supervision.

² Elder is used to reduce swelling of engorged breast.

² Chamomile help control inflamed breast.

² Give your baby frequent feeds on both breast 10 to 15 minutes each.

² Use a pump to extract milk between feedings to control engorgement.

² Massagerepparttar breast while feeding to help milk flow easily.

² Mix 2 quarts of boiling water.

2 tsp. of vitex berries. 2 tsp. of blessed thistle leaves. 1 tsp. of nettle leaves. 1/2 tsp. fenugreek seed. 1/2 tsp. anise seed. Let it steep for 30 minutes, strain and drink 2 cups a day.

² Bryonia reduces swollen and hard breasts.

² Pulsatilla and calcarea is very helpful reducingrepparttar 115887 size and hardness of engorged breasts.

² Whenrepparttar 115888 production of milk is excessive and produces engorgement a cold compress using peppermint oil should be used.

² A compress of marshmallow and slippery elm often reduces engorgement.

Plugged duct

This is a problem that occurs whenrepparttar 115889 baby does not emptyrepparttar 115890 breast completely on each feeding,repparttar 115891 milk remaining inrepparttar 115892 duct hardens and blocksrepparttar 115893 duct eventually plugging it. Tight bras can cause plugged ducts as well. Ifrepparttar 115894 breast feels sore it might be a sign of plugged ducts. A plugged duct should be taking care of as soon as possible, if not so it can develop into Mastitis.

We recommend

² Castor oil helps with inflammation and pain.

² Elder is used to reduce swelling of plugged breast ducts.

² Queen's delight Clears congestion of lymphatic vessels, stimulates white blood cells to react to infection.

² Check your nipples everyday, if you see dry milk on them or dark dots remove them with a cotton and warm water and feed your child as soon a s possible from that breast.

² Placerepparttar 115895 baby in different positions every time, this will ensure that all ducts are being used.

² Place hot towels onrepparttar 115896 breast or run hot water over them inrepparttar 115897 shower.

² Massagerepparttar 115898 breast inrepparttar 115899 direction ofrepparttar 115900 nipple to try to getrepparttar 115901 milk to come out. Mastitis

Mastitis is a condition that results when a plugged duct becomes infected,repparttar 115902 breast swells due to a bacteria that enters through tinny cracks onrepparttar 115903 nipples. The breast infected with mastitis becomes red and painful with pus secretion other symptoms are fever, fatigue, vomiting or nausea.

We recommend

² Take poke root this helps mastitis. Use under doctor supervision.

² Queen's delight Clears congestion of lymphatic vessels, stimulates white blood cells to react to infection.

² Place hot towels onrepparttar 115904 breast or run hot water over them inrepparttar 115905 shower.

² Elder is used to reduce swelling of breast infected with mastitis.

² Rest as much as you can.

² Drink lots of water or alfalfa juice.

² Coat your nipples with breast milk after feeding.

² There are antibiotics that are safe for nursing mothers and their babies, see your doctor if your case is very severe. However we recommend that you try to avoid antibiotic as much as you can.

² Wash your hands before and after feeding, to prevent bacteria contamination.

² Dandelion is very helpful and popular herb to treat mastitis.

² The chinese use gentian to cure mastitis.

² Madder root is useful in relieving mastitis.

Cracked nipples

Cracked nipples can develop whenrepparttar 115906 baby is being position wrongly or by using damp breast pads. The nipple becomes irritated, red, and painful in some cases bleeding may develop.

² Calendula cream will soothe and encouragerepparttar 115907 healing of cracked nipples and is safe forrepparttar 115908 baby to swallow.

² The homeopathic remedy called chamomilla helps heal cracked nipples.

² The homeopathic remedy called pulsatilla helps heal cracked nipples.

² Sulfur is also helpful for cracked nipples.

² Apply vitamin E to sore and cracked nipples.

Subscribe torepparttar 115909 newsletter at http://www.homemademedicine.com or visitrepparttar 115910 web page atrepparttar 115911 same address.

Charles Silverman is the author of HMM newsletter and owner of Home Made Medicine.com


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