Know what you are eating—It’s a necessity. The labels on containers and packages might be peasky, but they are a good way to begin to take control of your eating habits. Begin to notice serving size, calories per serving, and fat content. If, for example, consuming an entire bag of chips is a habit for which you are notorious, you may, once you have considered actual serving size, want to use individual sandwich bags and place an exact serving in each bag.

Monitor behavior—It’s control. It is an interesting phenomenon—we eat based on behavior at times, not hunger. We need to begin to think “why” we are eating. Some people eat when they are nervous, others at certain times of day, or when under stress. It is good to know what “triggers” are working on us when we reach for that extra portion or snack. Stop and think “why am I eating now?” Being in control of emotional eating and habitual eating gives us advantage over those extra calories which come along with not knowing “why” behind eating.

Simple and small changes make all difference in world with regard to losing weight. There is no magic formula or key—just increased activity and awareness. I believe in concept of gradual improvement. Decide your goal. Detemine your level of dedication to your goal. Move forward daily.

The only one who can stop you is you!!!

You also have control on tanning bed, especially to switch and open it, when feeling uncomfortable. Tanning salons also have additional equipments like an Oxygen Bar. This releases oxygen, which reacts with skin and enhances production of melanin for a better tan.

4. Various tanning modes: Tanning Saloons offer many tanning options. Besides tanning beds, they offer tanning booths, tanning lotions and tanning spray. These alternate methods are for people who dislike tanning beds. These alternate tanning options are often a better choice, especially if you are in a hurry.

5. Safety and Style in tanning saloons: Safety devices such as protective goggles are available in tanning salons for safe tanning. They also have tanning accessories such as tattoos and protective clothes. Tanning tattoos create stylish designs on body by excluding tattoo area from tanning.

It is therefore evident that while home tanning may be easier and simpler, professional tanning is more effective, safe and flexible. You may like to keep this in mind while weighing your tanning options and use tanning beds. =========================================================== Find out all you need to know about tanning beds. Are they safe ? Do they work ? Why should you use tanning beds instead of normal sunshine... ? Click http://www.tanning-beds-101.com/