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Golfers however need to be extremely careful because not all golf training systems are designed by qualified people. The wrong golf exercise can be even more harmful than no exercise at all.
The ideal situation is to have a golf training system that starts off dealing with particular golf weaknesses you have, or at least emphasizing on them. As you see positive effect exercises are having on your game, it will then be perfect incentive for you to stay on exercise program and your golf training system.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.