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Your Web Browser should be ok now. Let's see what we have to do from our email point of view.
Because it's built-in in their Windows system lots of users like to use Outlook Express for emailing. But it's a fact that it contains many security vulnerabilities so I advise you to use alternatives. If you use a web based Email (you can browse your email with your web browser) you can delete viruses even if you don't download them to your PC. Make sure you have installed an Anti Virus for 100% virus protection. One that I've found to be very good and never disappointed me is AVG Anti virus. If you take time to regularly update it you will be safe enough with it.
Lots of people install Firewalls because they belive their Internet security will be higher. I personaly disagree. If you do not know how to best configure it, and you have to know much about tech behind it to do so, it will just make your PC slow and software not working.You can just use Windows XP SP2 firewall for basic security.
All this tips should make your PC safer. I browse Internet every single day for some time now and they worked great for me. I haven't met a virus/worm for some time now.
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