Basic Meditation Exercises

Written by Robert Morgen


Continued from page 1
Feelrepparttar energy that flows up through your roots and into your feet. Now make ‘fists’ with your feet by curling your toes in as far as you can until it hurts, then relax. Now let that relaxed feeling flow from your toes back over your feet and feel them relax. As you inhale draw that relaxed feeling up over your ankles and feel them relax completely. Onrepparttar 138564 exhale let any residual stress flow back out and down throughrepparttar 138565 earth. On your next inhale draw that relaxed feeling back up over your calves, letting them relax after walking all day. Then, draw that relaxed energy up over your thighs withrepparttar 138566 next inhale. They’rerepparttar 138567 biggest muscles inrepparttar 138568 body, so let them relax and rest now. As you inhale feel that relaxed feeling flow up over your hips and buttocks. Feelrepparttar 138569 stress bleed away. We store a lost of stress here, so take a moment and let this area relax. Now draw that relaxed feeling up over your stomach and lower back. Feelrepparttar 138570 muscles in your back relax and feel your stomach move with your inhale. Bringrepparttar 138571 energy up over your chest andrepparttar 138572 middle of your back. Feel your heart area expand withrepparttar 138573 relaxed energy and feel allrepparttar 138574 accumulated stress in between your shoulder blades release and flow out and back down with your exhale. Drawrepparttar 138575 feeling of relaxation up over your shoulders and neck. Feel any residual tension flow out with your exhale. Now let that relaxed energy flow up and over your head. Letrepparttar 138576 muscles of your face and those atrepparttar 138577 base of your skull relax. Now just sit here and feel this relaxed body that you have. Remember this feeling as its how you should feel allrepparttar 138578 time. Tense muscles store energy, which means that your energy isn’t flowing through you, but rather sticking in certain places in your body. When your muscles are relaxed then your energy flows unimpeded leaving you feeling much lighter and more refreshed.



--- Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu and founded High Mountain Hoshin in Denver, Co. He's also the founder and moderator of the Kundalini Awakening Discussion Group at http://www.care2.com/c2c/group/Kundalini http://www.highmountainhoshin.com


The First Step To Curing

Written by Naweko San-Joyz


Continued from page 1

Acne mallorca Acne caused by sunbathing.

Acne mechanica Acne provoked by mechanical irritation such as tight, restricting cloths or straps.

Acne medicamentosa (Drug Induced Acne) Acne brought on by medications. Common culprits include phenytoin (Dilantin), isoniazid, lithium, bromides, iodides, androgens and corticosteroids. Lithium worsens acne vulgaris and can bring on acne in persons who have never experienced acne.

Oral contraceptives containing norgestrel or norethindrone may also induce or worsen acne.

Overrepparttar counter drugs containing potassium iodide, bromide (cold remedies) and chlorine (chloral hydrate) may cause acne with very small pustules.

Acne neonatorum Infant acne triggered by hormones fromrepparttar 138550 mother transferred torepparttar 138551 newborn. This acne usually disappears without treatment.

Acne pomade Acne occurring with persons who use pomades or thick oils daily on their hair. This oil travels fromrepparttar 138552 hair torepparttar 138553 forehead where it clogs pores and creates acne lesions. Avoiding touchingrepparttar 138554 face with oiled hands and limiting use of synthetic oils onrepparttar 138555 hairs usually remedies pomade acne.

Chloracne Acne created by constant exposure to hydrocarbons in motor oil and insecticides.

Imaginary acne Imagining acne when there is actually no acne.

Pitch acne Lesions created by coal tars or dandruff tar shampoos.

Premenstrual acne Acne provoked by hormonal changes prior to menstruation.

Steroid acne Inflammation of hair follicles caused by internal steroids or from topical corticosteroids onrepparttar 138556 face. Steroid induced acne appears as red papules and pustules concentrated inrepparttar 138557 area whererepparttar 138558 steroid was applied. Steroids thinrepparttar 138559 outer layer ofrepparttar 138560 skin and makerepparttar 138561 hair follicles more susceptible to rupture. Lesions usually leave after steroid use ends.

Tropical acne Acne experienced by some World War II soldiers inrepparttar 138562 tropics who developed severe acne with horrible scarring.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use