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4. Using a smudge stick, candle, or incense, devise a ceremony to purge your Critic from your work space. Perform your banishing ceremon whenever its voice gets a little too loud.
5. Draw a picture of your Critic, with a balloon coming out of his mouth. Write its favorite negative phrase in that balloon. Then burn
picture, rip it into shreds, or crumple it into a ball and step on it.
6. Talk to your Critic. Thank it for caring, but it needs to go away now. Politely but firmly ask it to leave. Keep asking until it goes.
7. Take a break. Go outside, and reconnect with
creative energies that flow all around you.
8. Go for a walk or a run. Go to
gym. Do something physical that will help you focus on now.
So
next time you hear that little voice whispering not-so-sweet nothings in your ear, get rid of it! Quickly. Then get back to work on what really matters.
NOTE: You are welcome to use this article online in electronic newsletters and e-zines as long as it remains complete and unaltered (including
"about
author" info). If use of this article is desired in print, you must first contact Lynn Cutts at Lynn@ManageYourMuse.com.
Copyright 2005 Lynn Cutts

Chocolate-loving Life Coach Lynn Cutts’ mission is to change the world for the better, one person at a time. At www.ManageYourMuse.com, she shares free tips, articles, games and newsletters to help you realize your dreams. Lynn offers one-on-one coaching, group coaching and self-guided programs to help you create your own boundless life. Lynn is certified by the Coaches Training Institute, and is a member of the International Coaches Federation.