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Avoiding personal injuries while out-and-about can be achieved by being aware of surroundings and knowing what to do in case of emergency. When taking trips into wilderness, carry plenty of water, a compass or GPS device, a map, a cell phone and an emergency blanket. Let someone not in hike know where you’ll be going and when you’ll return.

When walking around urban areas, safest spots are well-lit, well-trafficked areas. Spread your valuables around your body rather than all in one place. Try to be inconspicuous with your valuables as well. Take a self-defense and /or personal safety course in case you are accosted. Where legal, carry pepper spray, a personal alarm, whistle or just yell “Fire!” as this will usually get more results than yelling for help. Run away rather than fight. Stay alert to your surroundings rather than being distracted with a personal stereo or cell phone. Pay particular attention around ATM machines and choose ones that are well lit and populated rather than ones that are dimly lit and isolated.

Since personal injuries can happen to anyone, it is important to take some common sense precautions as part of our daily lives and daily routines. Educate your loved ones about these precautions as well. By making this a “team effort” everyone can benefit personally.

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