Balancing Your Hormones Naturally -- What To Do FirstWritten by Dr. Loretta Lanphier, ND, CN, HHP, CH
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6) Once you start on a program your hormone levels should be monitored every three months for one year. This eliminates all guesswork as to whether or not what you are doing is actually working. The goal should be to get your system balanced and to hopefully stimulate hormones to start producing again. About Supplements: It would be easy for me to include, in above suggestions, vitamin/supplement recommendations like B-Complex, Vitamin E, etc. The reason that I do not is because many will go to a local drugstore or grocery store to purchase these supplements. All supplements/vitamins are not created equal. Sometimes fillers and excipients can negate any benefit that you might get from vitamin. I believe this is one reason why natural medicine is not taken seriously by many people. They tried a $9.95 supplement and it did not work, so therefore reasoning is that using a natural approach does not work. It can be over whelming and time consuming to decide which supplements are best and which ones will work. This is why I believe it is important to have a healthcare professional on your team who is trained in knowing what supplements will be absorbed, transported and utilized effectively by body. For information about supplements that we recommend to our clients get e-book – Balancing Your Hormones Without Drugs…You Can Feel Good Again. At Oasis Advanced Wellness, we not only specialize in getting hormones in balance for women and men, but in process we will help you to get your whole body in balance. For many it is first time in a long, long time that they begin to experience true health and well-being. We can help you, too.
Loretta Lanphier, ND, CN, HHP is the Founder of Oasis Advanced Wellness in the Houston, Texas area. She has done extensive research in health science, hormonal balancing, nutrition, natural medicine, weight loss, herbology, cancer nutritional balancing and is involved in researching new alternative disease treatments and products. For more info please visit us at: www.oasisadvancedwellness.com; www.menopause-pms-progesterone.org
| | Drop the high street drag - shop for style online!Written by Katharine Edmondson
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If you’re more concerned about look you want than designer label you’re wearing, there are a few points to consider when buying over internet. Search for sites with decent product photographs and detailed descriptions, not tiny little ‘thumbnail’ images. After all, you wouldn’t buy a product from a catalogue unless you had a good idea what it looked like. Use careful keywords to narrow and speed your internet searches. For example, if you’d prefer a product in a quality fibre, include ‘wool’ or a more specific term such as ‘mohair’ as one of your search words to find precisely what you want faster. Vague, all-encompassing search terms will only drag high street to your desktop, and you’ll end up ploughing through ‘virtual’ polyester! Make sure sites offer secure checkouts that encrypt your credit-card details; safe and trusted payment methods include PayPal, WorldPay and NoChex, although there are plenty of others. Finally, enjoy experience! The internet gives you a great choice, and buying online from a smaller supplier often means you’ll receive a much higher quality product and level of service than you’d find in a vast anonymous ‘bricks and mortar’ store. Independent online retailers are keen to involve their customers in a real relationship, and you’ll find yourself returning regularly to your favourite fashion sites. Shopping to suit yourself can be very rewarding, and not just financially. www.billcoo.co.uk email@billcoo.co.uk
The author has an interest in distinctive, desirable female fashion, shared with the wider world at http://www.billcoo.co.uk. Please link to the Bill Coo shop if you wish to reproduce this article! email@billcoo.co.uk
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