Balance Your Way To Health!

Written by Lena Sanchez


Continued from page 1

Without a proper balance our bodies crave all kinds of unhealthy foods and sugary empty calories. Creatingrepparttar obesity now rampant inrepparttar 115500 world. This is not helped by allrepparttar 115501 fast food places that now exist.

Oncerepparttar 115502 body containsrepparttar 115503 proper mineral balance and megavitamins then and only then can weight loss and a healthy body begin. This requires eating a balance of fruits, nuts and vegetables daily. That's 9 servings daily in all. (a serving = ¾ to 1 cup per food group)

Vitamins sold on store shelves are seriously lacking in proper amounts just as minerals are. Studies done over repparttar 115504 last decade show thatrepparttar 115505 RDA's you see on vitamin bottles and in advertisements are so weak thatrepparttar 115506 body is still malnourished and requires at least three timesrepparttar 115507 amount recommended, and in some as much as ten times repparttar 115508 amount. One-a-day just won't balance it for you!

I have watched as people began to lose weight once they balanced their body with minerals, meganutrient vitamins and antioxidants. I have seen cancer disappear with natural treatment and balancing those three things inrepparttar 115509 body. With proper balance I have seen manic depression subside, allergies become nonexistant, asthma disappear and diabetes eliminated, just to name a few... Balance isrepparttar 115510 key.

Start balancing today and if you wish help in choosingrepparttar 115511 right supplements that I've watched cure problems mailto:health@antibiotic-alternatives.com/VMBalRec

Wishing you a long healthy life, Lena

Lena Sanchez Author of "Handbook Of Herbs To Health & Other Secrets," "Antibiotic Alternatives To Preventing Mega Bacteria," & "Dangers & Secrets Doctors Refuse To Tell You." Found online at http://www.antibiotic-alternatives.com and Editor of "Natural Environmental Health Facts & Your Home Business Coach" ezine subscribe at http://www.envirodocs.com/newsletter.htm


Children Get Constipated, Too

Written by Dr. Loretta Lanphier, ND, CCN, HHP


Continued from page 1

Prevention Diet—The most important thing is to increase fluid intake. However, some children get intorepparttar habit of only drinking sodas to satisfy their thirst. Most children are dehydrated from sugary drinks and from not takingrepparttar 115499 time out to quench thirst. Offer clean, pure water. A child should be drinking half of his/her body weight in water each day. Include servings of fresh, organic fruit and vegetables. Teach your child to eat raw as much as possible. Make 50% of each meal fresh, raw, unprocessed foods. Include whole grains, nuts and seeds inrepparttar 115500 diet. Limit white flour, chocolate, sugar, dairy and milk products. Train your child to eat slowly and moderately. Provide a relaxing environment while eating. Take a probiotic supplement daily to facilitaterepparttar 115501 growth of “friendly bacteria” inrepparttar 115502 colon.

Bowel habit training—Your child should be taught not to wait to have a bowel movement. To establish a regular bowel habit, ask your child to sit onrepparttar 115503 toilet for at least 10 minutes at aboutrepparttar 115504 same time each day, preferably after a meal. Make sure your child can place his or her feet firmly onrepparttar 115505 floor while sitting onrepparttar 115506 toilet. If this is not possible, put a footstool in front ofrepparttar 115507 toilet. While your child is sitting onrepparttar 115508 toilet, you might let your child read a storybook or listen torepparttar 115509 radio. Educate your child, at an early age, onrepparttar 115510 importance of good bowel habits. Let them know that this is not something to be embarrassed about but a normal and very necessary function for good health.

Exercise—Make sure that your child is getting enough exercise. Children spend way too much time in front of computers and TV. Encourage outside activities as much as possible. Physical activity speedsrepparttar 115511 movement of waste throughrepparttar 115512 digestive tract.

Stress—Yes, children experience stress! Children are some ofrepparttar 115513 busiest people I know. Stress causesrepparttar 115514 body to break down and constipation can be a result. Talk with and spend time with your children. Teach them how to relax and to be calm. Encourage them, support them and speak encouraging words to them. Teach them how to handle difficult situations, to be happy and to communicate their problems. Most important—model this behavior in front of them.

Keep The Bowel Clean—Keepingrepparttar 115515 bowel clean is a great preventative step and very necessary in keepingrepparttar 115516 body in good health. For complete cleansing ofrepparttar 115517 digestive tract we recommend a product called Oxy Powder. Oxy Powder is a safe and natural way to cleanserepparttar 115518 whole digestive track while also providingrepparttar 115519 body with oxygen. Consult your healthcare practitioner for dosages appropriate for children. Chiropractic Adjustments – Helps prompt bowel movements. The waves that move material throughrepparttar 115520 colon occur as a result of nerve excitement that originates atrepparttar 115521 spinal nerves. Adjustments also help normalizerepparttar 115522 action ofrepparttar 115523 ileocecal valve,repparttar 115524 valve that separatesrepparttar 115525 large fromrepparttar 115526 small intestine.

Constipation can underminerepparttar 115527 whole body and it is now known that irregular bowel movements are directly related to serious health conditions. Constipation does not have to be a problem if you will practice prevention with your children and implementrepparttar 115528 suggestions found in this article. Regular bowel movements are an important mechanism for removing toxins fromrepparttar 115529 body and thus keepingrepparttar 115530 body healthy. Remember: Prevention is alwaysrepparttar 115531 key. As always, if severe symptoms persist, do not hesitate to see your healthcare professional.

Dr. Loretta Lanphier, ND, CN, HHP is a Doctor of Naturopath, Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier is Editor of the worldwide E-newsletter Advanced Health & Wellness. www.oasisadvancedwellness.com Be sure and visit our hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com


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