With that in mind, it would make sense to use a painkiller that can do both of these. Aspirin and NSAIDS (non-steroidal anti-inflammatory drugs), such as ibuprofen and Motrin decrease prostaglandins. This can result in decreased pain and inflammation, especially if prostaglandins are main causes.

However, aspirin and NSAIDS do not directly affect other pain chemicals and do not affect pain nerve, C fiber.

Narcotics, such as Darvon or codeine, have no known effect on either "pain" bio-chemicals or pain nerves. Acetaminophen (Tylenol) also has no significant effect on these at usual doses. And in fact, way acetaminophen works is not actually known.

But we also know we can interrupt pain impulse away from injury site, at spinal cord. If our pain killer could also decrease release of (or deplete C fiber of) Substance P, pain impulse would be blocked at spinal cord level. Aspirin and NSAIDS have no known effect at this site. Narcotics and tricyclic antidepressants, such as amitriptylene or Elavil, on other hand, actually can block release of Substance P and stop transmission at spinal cord level, but once again have no value in decreasing levels of bio-chemicals of pain.

This new totally natural remedy does it all by providing relief you need without using drugs and other traditional methods of pain relief:

- Decreases levels of "pain" bio-chemicals. - Blocks release of Substance P, thus slowing down transmission of pain impulse along nerves of pain, C fibers. - And slows down transmission of pain along spinal cord.

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If other fiber supplements fail in your attempt to become regular, try taking Chitosan (a form of dietary fiber) along with vitamin C. The chitosan binds to fats from foods we eat making stool soft and smooth. The vitamin C helps to activate chitosan in stomach.

Drink plenty of water, especially if you are taking supplemental fiber.

Try eating a few dried prunes or drinking some prune juice. In addition to adding fiber, prunes have a mild laxative effect.

Avoid sugar and other processed foods.

Begin a regular exercise program to help promote normal bowel movements.

If you think allergies are cause of your constipation, try an elimination diet to help you to identify what may be triggering your body and causing your colon to contract.

Meditate, do yoga, go for a walk. Do things that will allow you to reduce your stress levels and help your body to relax. This can help relax your colon.

Get a colonic to flush out any old fecal matter that may be trapped within colon or try a colon cleanse.

Take a good probiotic such as acidopholis or bifidophilus to help promote a healthy environment within colon.

Peppermint (3910-9) has a long history of helping relax smooth muscles of gastrointestinal tract.

Supplementation with magnesium and large doses of vitamin C, have a mild laxative effect on body.

If all else fails, herbs such as casgara segrada, turkey rhubarb or herbal combinations such as Natures Sunshine’s LBS II and LB-X can be used to evacuate colon. While these should be used with caution, they are less aggressive than many commercial laxatives that are available at supermarket.