Dermatologist Zoe Diana Draelos, MD, clinical associate professor of dermatology at Wake Forest University School of Medicine, Winston-Salem, N.C. is confident that praise for therapeutic effects of niacinamide will continue to rise. Dr. Draelos hails, "Already, topical 4% niacinamide has been shown to be beneficial in treatment of papular and pustular acne in a 4% gel, as well as improvement of skin cancer and its anti-tumor characteristics".

Dr. Baumann cautions that many versions of one vitamin can be confusing and recommends speaking with your dermatologist to ensure you are selecting right vitamin product for your skin care needs.

While it’s comforting to place a host of cosmetic aspirations in latest beauty craze, Mother Nature’s wisdom will never lead you astray. If you can’t wait to get benefits of B vitamins in your beauty cream, just go to your local market and help yourself to some chicken, tuna, potatoes, spinach, asparagus, black beans and watermelon. These are just of few of foods providing bountiful servings of vitamin B. Remember, these scores of medical insights and promises started with a nutritional deficiency.

Need help jumpstarting your enthusiasm? The following is a list of things you can do to act enthusiastic until you feel enthusiastic:

Call most enthusiastic person you know. Rent an inspirational video like “Rocky” or “Working Girl.” Do something that makes you break a sweat. Stand in mirror and shout word “yes” as loudly and passionately as you can. Buy a motivational tape or cd to play in car while driving. Make a list of benefits of reaching your goals. Organize a pep rally with people on a mission similar to your own. Spend time doing something you absolutely love to do. Talk talk. Eliminate negative speak from your vocabulary. Get plenty of rest. It’s hard to feel enthused, eager or exhilarated when you’re tired.