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The actual performance of exercise is simple. After you have positioned yourself properly, arch your back and lift your legs slowly parallel to your body, then lower.

Here is a very good and complete description with pictures.

http://www.bodybuilding.com/fun/henkin16.htm (you’ll have to scroll down a little to find reverse hyperextension.)

Like in all exercises, there are no absolute rights or wrongs. You must find groove that feels good and doesn’t hurt.

Do it for few sets every other day or so, add some trigger point massage to mixture, and be prepared to say “you’re welcome” when your lower back thanks you for it.

(C)Karri Koivula

http://www.pain-relief-guide.com