Any new action or habit begins with a thought. Whatever thoughts you repeat over and over in your mind, these will eventually come out of your mouth. Whatever you speak time and again will translate into action.

Proverbs 18:21 says, "Death and life are in power of tongue, and they who indulge in it shall eat fruit of it [for death or life]" (Amplified Version).

How do you change your actions? You change your thoughts and words. Positive thoughts and words bring positive action. Negative thoughts and words bring negative action.

1) Forget all negative words that have been spoken over you and to you since you were a child.

2) In your mind, picture yourself achieving your goals. What does it feel like? What sounds do you hear? Who is there with you? What does it look like? Remember, your mind cannot tell difference between an image and actually seeing something.

3) Go stand before a mirror, look yourself in eye, and repeat, "I can do this. I believe in myself."

Do these above steps as often as you can throughout day. Whenever you are tempted to say, "This is stupid. This is never going to work. I've never succeeded at anything - why should this be any different," immediately make conscious choice to say, "I can do this. I believe in myself."

-2 drops Rose otto -4 drops Sandalwood -3 drops Jasmine otto -4 drops Orange

Anoint solar plexus, heart and abdomen Pour a few drops of blend into palm of your hands and breathe it deeply.

******** Career Frustrations ******** Use this blend to boost your willpower and incite necessary action in your career. It supports you in taking right steps toward accomplishment of your goals.

-4 drops Bay Leaves -4 drops Rosemary -5 drops Cedarwood

Anoint solar plexus and sacrum. Pour a few drops of blend into palm of your hands and breathe it deeply.

******** Self-Indulgence Frustration ******** This blend nourishes your soul and spirit while calming your mood. It helps you to be more connected with your Higher Self, enhancing self-love and emotional warmth.

-2 drops Rose otto -3 drops Ylang Ylang -3 drops Frankincense -4 drops Sandalwood

Anoint heart chakra and solar plexus. Pour a few drops of blend into palm of your hands and breathe it deeply. Pour a few drops into your warm bathwater and soak for at least 15 minutes.

In Good Health, Francoise Rapp http://www.aromalchemy.com

(c) Francoise Rapp, 2001. Discover life-transforming power of aromatherapy! Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise through aromatherapy classes designed for working adults and in her free weekly ezine, The Arom'Alchemy Newsletter. All this and more can be found at http://www.aromalchemy.com