Many people do not realize this, but there are many natural foods that can actually lead to skin inflammation. We are always told to eat fruits and vegetables because they’re better for us than processed foods. However, some of these fruits and vegetables can actually be detrimental to our skin.

Did you know that inflammation actually plays a role in development of swelling and disease? It also plays a role in acne and aging.

In youthful-disease free skin, when looking at skin under a microscope, no inflammation is visible. However it is present in older skin. This is also same for acne-prone skin.

Basically, foods we eat are just as important as foods we should avoid - like flour, bread, bananas, cream cheese, granola and honey. You thought these were good you’re your skin? Nope, think again! These foods are inflammation inducing foods which can actually leave our skin looking tired, puffy and prone to break-outs.

The list goes on (with natural foods that are bad for skin), but if you want to learn more visit www.acne-secrets.com. There you will find all natural tips, information and treatments for acne. These are secrets pharmaceutical and drug companies won’t tell you about.

Take care of your skin it is well worth it.

Are there Natural Sleep Alternatives Available To You? Absolutely!

The best all natural sleep aids on market today are: 1) Somnatrol 2) Ambiatol 3) Somnulin

What makes a non prescription sleep aid product so appealing? Is it all natural and non physically addictive properties? Prescription products as we all know pose risk for too many potential side effects and drug interactions.

These elite nonprescription products like Somnatrol contain all natural herb Valerian Root as one of main ingredients. This produces a two fold effect:

Stage 1: your body experiences a state of powerful relaxation. Stage 2: your body experiences an improved quality of sleep by inducing longer periods of restfulness.

You might not need to resort to prescription strength drug to get a good night's sleep. These natural supplements can support a sound and restful night's sleep. Unlike prescription sleep aids, these natural alternatives can be used on only nights when you really need it. You can take them before you retire, if you go to bed and discover you can't sleep, or even in middle of night. Get some sleep restful tonight. Your body deserves it!