It is well documented that fibromyalgia is often worsened by heightened stress, anxiety and mental fatigue. There are hormonal changes and other biochemical responses to stress that can aggravate nervous system, and immune response. The sleep disturbance that is often created by fibromyalgia symptoms increases fatigue which in turn increases one's susceptibility to stress which in turn aggravates fibromyalgia condition. Meditation,Yoga, Pranayama and studying of spiritual philosophy are all recommended for supporting personal healing and relaxation of mind. Efforts should be made to increase Sattvic quality of mind. Yogasana : Various stretching exercises are known to have a positive effect on fibromyalgia. Regular practicing of sets of different postures are helpful in creating a healthy flexibility throughout body. Yogic breathing practices will also create a state of restful alertness in mind and body. Progressive deep relaxation, i.e., shavasana (Corpse posture) brings about a relaxed state of mind which prepares individual for meditation. Lifestyle and Daily Routine One of most important factors for balancing Vata and maintaining stability in nervous system is to have a lifestyle that does not disturb natural bodily rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, body loses its natural balancing cycles. Therefore regularity in our daily routine can be extremely effective in reducing Vata imbalances. Ayurvedic Herbs: - Decoction of roots of ten herbs (Dashamularishtam) should be given in dose of 30 ml., twice daily. - Daily use of Ayurvedic compound 'Triphala choorna' is recommended to cleanse colon. - Half a teaspoon of turmeric powder with warm water helps to reduce pain and inflammation in Fibromyalgia. Dosage: twice a day - Garlic is useful for detoxification and to enhance immune system function. - Guggul is a very helpful herb for relief of pain. - Licorice root supports glandular system and acts in body like cortisone, but without harmful side-effects. Caution: If overused, licorice can elevate blood pressure. Do not use this herb on a daily basis for more than seven days in a row. Avoid it if you have high blood pressure - Ginger Tea. Ginger is a good alternative to aspirin to relieve minor aches and pains. Steep 1 teaspoon of grated root in 8 ounces of hot water for 10 minutes. Strain. Add honey for taste, if you like. Alternatively, take 1 to 2 Grams of powdered ginger a day with food. Generic preparations available in market such as Dashamularishtam, Triphala guggul, Maharasnadi Kwath, Vata Vidhwans Rasa etc. can be taken under guidance of a ayurvedic physician.

Lymphedema can develop in any part of body. If you experience persistent or recurring swelling anywhere in your body, it is important to seek medical advice. Early intervention with this disorder greatly improves long term outcome of disease’s progression.

Recommendations For Wellness

•Avoid rigorous, repetitive movements or heavy lifting.

•Women, if your arm is affected, get rid of extra 50 lbs that you carry over your shoulder and trade it in for a purse that has hand straps.

•If your arm or leg starts to ache, lie down and elevate it.

•Wear loose fitting clothes, jewelry, socks and undergarments that may restrict lymphatic flow.

•Wear a compression sleeve or stocking on affected limb.

•Keep your “at risk” limb clean and avoid activities that may irritate or damage skin. Careful skin care may reduce risk of lymphedema by helping you to avoid infection.

•Massage, particularly lymphatic massage has been shown to help increase lymph drainage. You can do this yourself or work with a qualified massage therapist who has been specially trained in how to perform manual lymph drainage techniques.

•Begin a gentle exercise program. Exercise and muscle movement can help drain lymph fluid. (Consult with your doctor prior to beginning any exercise program).

•Drink plenty of water. Water is critical for proper lymph drainage.

•Echinacea has a long history of improving lymph filtration and drainage.

•Garlic is known for being able to stimulate lymph system to throw off waste materials.

•Oregon grape can be used to help reduce inflammation of lymphatic system and works to help cleanse lymph.

•Poke Root has been known to help stimulate body and aid its ability to remove waste materials that may be trapped in tissues. It can also help improve elasticity of tissues that may have experienced hardening due to congestion.

•Burdock, red clover and mullein are known to thin lymph fluid and enhance lymphatic drainage.

•Herbal combinations such as Nature’s Sunshine’s Lymphatic Drainage, Lymphomax or Lymphostim are designed to stimulate immune system, fight infections and support lymphatic system.