Later in day a friend calls and invites Grace out to dinner at 9 p.m. Grace says no to dinner out because she ate out last night and doesn't want extra calories amoung other reasons that don't fit her "yes list". But then she says yes if her friend will come over to her house at 7 instead of 9 so she can have a healthier meal, be with her kids, get to bed early enough to not be tired at work and to live within her "yes list."

Do you get it? The point is that if your yes list has "start my own business" at top then you say no to anything that doesn't support it like too much television viewing, playing video games every day, joing a softball league, etc.

Once you make your "yes list" and then prioritize list you'll be in driver's seat as you drive through each day making choice after choice after choice. You'll be conscious about waht you want and you'll be doing what you need to do to get what you want. Your future mornings with mirror will see you smiling and thrilled with your life.

This way you won't end up at end of your life wondering "what if?" Even better, you won't be complaining about what you should've, could've or would've done. Instead you'll be basking in your accomplishments and living life you love.

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3. List your limiting paradigm.

4. List your new paradigm which must be personal, positive, present tense, powerfully and simply stated, pointing to an exciting future.

5. Read your new paradigm out loud when you awake and before going to sleep each day. Teach your subconscious that this is your paradigm.

Looking ahead:

1. What are your personal values? What is most import to you in your life? What drives you?

2. What roles do you play in your life? (List 8 or more). Then list new ones you want to incorporate into your life in next year. Rate each role on a scale of 1 to 10 with 10 being most important.

3. Where is your life out of balance? If you could put one problem behind you, once and for all, what would it be?

4. Which role is your major focus for next year? ( In what role do you want a breakthrough performance? If you could put a check mark by one of these roles at end of next year showing, showing that you felt good about how you are playing that role, which one would it be?)

5. What are your goals for each role?

The way that this works is that for at least a week or two you ask yourself above questions. I write them down and do it in writing several different times. Then after doing that for all of above questions you answer one final question:

What do I want to accomplish and who do I want to be in coming year?

Remember old saying, "If you fail to plan, you plan to fail." Give yourself gift of self reflection that will help you to create life you really want this year. It only takes an hour or two. Don't you deserve better than settling for whatever shows up when fail to plan?...of course you do.

If you need extra support with this check out Champion Coaching™ at http://www.InspiredEnoughToChange.com/champion.html. Please let me know if I can be of help in any way.