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Giovannucci 1999 - Journal of
National Cancer Institute This journal is a review of research studies available regarding cancer risk (not just prostate cancer) and intake of tomato based foods as well as blood lycopene levels. After identifying 72 studies that fit these criteria, it was found that an inverse relationship between tomato intake or blood lycopene levels and cancer risk was reported in 57 of them. Of these 57, it was found that 35 of these inverse relationships were statistically significant. It was also found that cancer protection from lycopene was strongest for prostate, colon and stomach cancers, but also appeared to have some benefit in treatment of other cancers.
Rao et al. 1999 - Nutrition and Cancer This study examined plasma and prostate lycopene levels in cancer patients and a control group free of cancer. Though only 12 patients were in each group, significantly lower serum and prostate lycopene levels were found in those with cancer. Levels of other carotenoid substances did not vary between groups.
Additional Benefits
In addition to fighting cancer, lycopene found in tomatoes has been associated with better mental activity in old age and a reduced risk of heart disease. A University of Maryland study found that tomatoes might protect eyes by hampering macular degeneration, a cause of vision loss in older adults.
How do I get Lycopene into my body?
The best source of lycopene intake is through eating tomato-based products. This is more effective than supplementation. You will get most lycopene through concentrates and processed products such as tomato paste, sauce, soup and canned tomatoes. Heating helps to release lycopene and adding a little light olive oil will increase absorption. Start packing your diet with more tomato based recipes and begin enjoying cancer fighting power of mighty tomato.
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Mike Brooks is a life long follower and proponent of fitness lifestyle. Mr. Brooks believes that being healthy is a choice and includes not only a proper diet but total fitness of mind, body and soul. His column appears weekly at www.ultimatehealthreport.com.
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