Attack Fat From All Angles

Written by Leonard Plank

Continued from page 1

A successful weight loss plan is one that you can stay with, and not have to suffer.

This will include a moderate reduction inrepparttar amount of food you consume.

Eliminating onlyrepparttar 145648 worst foods from your diet for most this will be soda, and other junk food.

Working out (cardio and weight lifting) 3 days a week.

By incorporating these three things your not making any major sacrifices to one particular aspect of your lifestyle, and you’ll find that in addition to dropping that extra weight you’ll also see many other positive benefits that come from leading a healthy lifestyle.

Leonard Plank has been involved in the health and fitness area for over 17 years, and has personally lost over 80 pounds completely turning his life around. He currently contributes to

Skin Care Enhance Your Pretty Look

Written by Loraine Lesley

Continued from page 1

3. Eat lots of healthy foods, namely fresh fruits and vegetables which act as great antioxidants. They are substances that prevent damage inrepparttar body caused by free radicals. Strawberries, cranberries, blueberries, tuna, and mostly seafood, as well as onions, garlic, and broccoli are great sources of food high in antioxidant.

4. Avoid smoking and stay away from alcohol. They are real skin enemies since they create wrinkles to your skin and making it dry.

5. Carry out proper treatments for your skin: clean your skin with water and free-chemicals cleansing products everyday, scrub your skin regularly to remove dead cells and smoothrepparttar 145507 skin, and moisturize it with skin lotion and cream containing high amount of vitamin E.

Those tips above are actually only a few of numerous skin treatments. You should maintain your youthful looks by always giving good care of your skin. Consuming vitamins and supplements is also a good way to do it. Donít forget to drink a lot of water and exercise regularly! Have a healthy skin, and of course a healthy living!

Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, thatís why her object features practical articles and tips on Skin Care, Hair Care, and more. To discover more of her advice, visit and

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