Atkins Diet Saptkins Diet

Written by Gary R. Hess


Continued from page 1

Something else that is wrong withrepparttar Atkins Diet is thatrepparttar 114980 users tend to go through atrophy while doing dieting. This is so forrepparttar 114981 reason that muscles withinrepparttar 114982 body need carbohydrates to stay healthy, without themrepparttar 114983 muscles wear down easily and start to shrink. The worst part about this is that since muscle weighs more than fatrepparttar 114984 users believe they are doing their body good when in fact it is quiterepparttar 114985 opposite.

Going back torepparttar 114986 cutting out food groups, this theory has proven to work no matter what group you leave out. If you were to suddenly stop eating breads and starches your body would go throughrepparttar 114987 same changes as onrepparttar 114988 Atkins Diet and lose weight. Is this healthy? Definitely not.

If I were to suggest you to stop eating breads and starches you would more than likely look at me and say I’m crazy. So why stop eating fruit and vegetables which are a viable part of living?

Stoprepparttar 114989 insanity and use a REAL diet.

Gary is a writer and web designer for Daily Articles

If you wish to use this article on your site, please place a link back to Daily Articles and email Gary at garyr_h@yahoo.com


Turn Off the Fat Genes - A Book Review

Written by David Snape


Continued from page 1

Taste Genes: Broccoli and Chocolate

Appetite andrepparttar Leptin Gene

The Fat-Building Gene

Fat-Burning: Turningrepparttar 114979 Flame Higher

How Genes Influence Your Exercise

Children andrepparttar 114980 Fat Genes

Food Choices for Optimal Weight Control

Dr. Barnard writes, "Contrary to popular opinion, scientific research reveals that genes are not dictators; they are committees. They do not give orders. They make suggestions. Genes are not rogue tyrants exerting despotic control over your waistline. Rather, they work in groups, often with subtle effects, and you can nudge them inrepparttar 114981 direction you want them to go. You can counteractrepparttar 114982 fat genes and boost your thin genes."

In ancient times, Hippocrates said, "Let your food be your medicine and your medicine be your food." Of course we aren't really talking about healing as much as we are discussing losing weight, butrepparttar 114983 principle applies.

One thing I learned from another of Dr. Barnard's books is that carbohydrates don't make people fat. It is fat that makes people fat. And it makes sense. Carbohydrates pack around 4 calories per gram and fats have about 9 calories per gram.

Byrepparttar 114984 way, even though it is correct terminology,repparttar 114985 fact is thatrepparttar 114986 calories discussed here are actually 'thousands of calories'. In nutrition they decided to make a calorie equal to 1,000 real life calories as measured for energy.

Anyway I don't want to confuse anyone, becauserepparttar 114987 RDA is based on nutrition calories, also known as Calories, but no one capitalizesrepparttar 114988 C as should be done. You can just keep thinking of calories as calories and don't worry aboutrepparttar 114989 technicalities.

Back torepparttar 114990 story. Dr. Barnard's books on high carb diets are great reading and may inform you about healthier weight loss than you are currently use to. Did I mentionrepparttar 114991 recipe list?

This article is for information purposes only. It is not meant to diagnose, treat or prevent any health condition. If you have or think you have a health condition or even just want to diet, please consult your physician.

David Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com Dave also practices Falun Dafa : falundafa.org


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