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-Vitamin E Almonds, sunflowers seeds
-Zinc Wheat germ, black-eyed peas, lean beef, crab, oysters
Foods that enhance stress management -Vitamin B6 Legumes, whole grains, chicken, pork, bananas
Foods that cleanse
blood and liver -Garlic, onions, turmeric, cayenne pepper, aloe vera juice, watermelon
-Bulk-producing foods Oatmeal, apples, oranges, bran cereals
Foods that aid in skin repair -Protein Nonfat dairy, beans, meat, poultry, fish, nuts
-Omega-3 Fatty Acids Sardines, herring, salmon, tuna, walnuts
-Selenium Onion, garlic
Although herbs and dietary supplements offer a broad spectrum of benefits to
skin, it’s no fun looking fabulous if you can’t afford to go anywhere. So, save some cash and eat you way to clear skin.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com