Restless nights and insomnia are often associated with aging. Lack of sleep has been associated with cytokines which have been linked to degenerative diseases such as heart disease, cancer, and Alzheimer’s disease. Melatonin is a hormone produced by pineal gland and controls our wake/sleep cycle. As we age, body’s natural production of melatonin is slowed. Supplementation with melatonin has shown to regulate sleep as well as slow brain aging.

Hyaluronic Acid (HLA) is a vital component of our skin’s structure that diminishes as we age. HLA is responsible for moisture, suppleness, and elasticity of skin and will improve appearance of skin when HLA is used both internally and externally.

In summary, use of acetyl-L-carnitine, carnitine, Co-Q10, omega 3 fatty acid, melatonin, and hyaluronic acid can help you arrest aging process. You can be mentally alert, cognitive, rested, attractive and full of life at any age.

Writing health and weight loss articles for over twenty years, Bette has become an author in demand.

You may also advise your child to eat plenty of fresh, raw, green and leafy vegetables. Apricots, mangoes, cantaloupes, blueberries, carrots and yams are elixirs for eyes. They are rich in vitamin A which is vital for healthy eyes, preventing easy tiring, irritability, light sensitivity and night blindness. Consume foods that are high in anti-free radical nutrients such as beta-carotene, vitamins A, C, E and mineral zinc and selenium to protect against harmful effects of free radicals that damage protein in eye. Exercise eyes. Rotate them in a circular motion without moving your head. Blink eyes. Do not stare at computer screen for too long, if he is working on a computer.