Aromatherapy For Children' s Common Ailments

Written by Francoise Rapp


Continued from page 1

Wounds and Burns Dab 1 drop of pure, undiluted Lavender essential oil onrepparttar afflicted area. Do it just once. Immune System Booster 2 drops Rosemary 1,8 cineole 3 drops Ravensara

Massagerepparttar 115868 solar plexus and lower back, chest and middle back. Add a few drops ofrepparttar 115869 aromatic blend to your child's warm bath water and let him/her soak for at least 15 minutes. Pour 4 drops ofrepparttar 115870 aromatic blend on a tissue and have your child breathe it in deeply.

Sweet Dreams 1 drop Roman Chamomile 2 drops Lavender 2 drops Orange

This is a wonderful blend for story time! Massagerepparttar 115871 forehead and temples, neck and back. Add a few drops ofrepparttar 115872 aromatic blend to your child's warm bath water and let him/her soak for at least 15 minutes.

Toothaches 2 drops Roman Chamomile

Rubrepparttar 115873 essential oil directly onrepparttar 115874 cheek.

Joy and Laughter 3 drops Orange 2 drops Lemon

Massagerepparttar 115875 solar plexus and abdomen, frictionrepparttar 115876 back. Pour 4 drops ofrepparttar 115877 aromatic blend on a tissue and have your child breathe it in deeply.

Tummy Aches 2 drops Basil 2 drops Dill

Massagerepparttar 115878 tummy clockwise withrepparttar 115879 blend as needed.

Lack of Appetite 2 drops Cardamom 2 drops Dill

Massagerepparttar 115880 solar plexus and abdomen. Pour 4 drops ofrepparttar 115881 aromatic blend on a tissue and have your child breathe it in deeply.

Motion Sickness 4 drops Lemon 1 drop Ginger

Massagerepparttar 115882 solar plexus. Pour 4 drops ofrepparttar 115883 aromatic blend on a tissue and have your child breathe it in deeply.

To read more or purchaserepparttar 115884 essential oils necessary to createrepparttar 115885 aromatic blends above, please visit: http://www.aromalchemy.com

Françoise's talents in aromatherapy originated in France more than 10 years ago. There she was trained by priests and alchemists who taught her the sacred ancient art of anointing. Françoise is renowned in the U.S. and in France for leading dynamic workshops and classes about aromatherapy. Francoise received national recognition in numerous magazine and TV shows. Media testimonials:


Travellers; Be Careful What You Eat

Written by Margot B


Continued from page 1

Put in air-conditioned passenger section, not inrepparttar trunk. Atrepparttar 115867 camp site, insulaterepparttar 115868 cooler with a blanket or tarp and keep it inrepparttar 115869 shade. Keeprepparttar 115870 lid closed and avoid repeated openings. Replenishrepparttar 115871 ice if it melts. Once gel packs and their cold sources melt and cannot be replaced, perishables are not safe---discard them. When Fishing: With finfish, scale, gut and clean fish as soon as they're caught. Live fish can be kept on stringers or in live wells, as long as they have enough water and enough room to move and breathe.

Wrap fish, both whole and cleaned, in water-tight plastic and store on ice. Keep 3 to 4 inches of ice onrepparttar 115872 bottom ofrepparttar 115873 cooler. Alternate layers of fish and ice. Storerepparttar 115874 cooler out ofrepparttar 115875 sun and cover with a blanket. Once home, eat fresh fish within 1 to 2 days or freeze them. For top quality, use frozen fish within 3 to 6 months.

Crabs, lobsters and other shellfish must be kept alive until cooked. Store in live wells or out of water in a bushel or laundry basket under wet burlap or seaweed.

Crabs and lobsters are best eatenrepparttar 115876 day they're caught. Live oysters should be cooked within 7 to 10 days.

Live mussels and clams should be cooked within 4 to 5 days. Eating raw shellfish is extremely dangerous. People with liver disorders or weakened immune systems are expecially at risk.

Cleanup onrepparttar 115877 boat is similar to cleanup inrepparttar 115878 wild. Bring disposable wipes for handwashing, and bag all your trash to dispose of when you return to shore.

Vacation Home or RV: If a vacation home or a recreational vehicle has not been used for a while, check leftover canned food from last year. The Meat and Poultry Hotline recommends that canned foods that may have been exposed to freezing and thawing temperatures overrepparttar 115879 winter be discarded. Also, checkrepparttar 115880 refrigerator. If unplugged from last year, thoroughly clean it before using. Make sure all food preparation areas inrepparttar 115881 vacation home or inrepparttar 115882 recreational vehicle are thoroughly cleaned.

It's perfectly safe to store uncooked patties as well as raw steaks, ribs, chops and raw poultry inrepparttar 115883 refrigerator for a day or so until ready to packrepparttar 115884 cooler. If marinating meat and poultry, store inrepparttar 115885 refrigerator---not onrepparttar 115886 counter. If you plan to use some ofrepparttar 115887 marinade as a sauce, reserve a portion before putting raw meat in it. Don't reuserepparttar 115888 marinade, throw it out!

Perishables must be kept cold or cooked and chilled. Food should not be out of repparttar 115889 refrigerator or oven longer than 2 hours. If cooking foods beforehand---such as turkey, ham, chicken, and vegetable or pasta salads---prepare them in plenty of time to thoroughly chill inrepparttar 115890 refrigerator. Divide large amounts of food into small containers for fast chilling and easier use. Keep cooked foods refrigerated until time to leave home.

Purchasing Take-Out Foods: If you're planning on purchasing take-out foods such as fried chicken or barbecued beef, eat them within two hours of pickup. Otherwise, buy ahead of time to chill before packing them intorepparttar 115891 cooler.

Serving Food: Except when served,repparttar 115892 food should be stored in a cooler. Asrepparttar 115893 refrigerator at home whenrepparttar 115894 power is off,repparttar 115895 more times you open a cooler,repparttar 115896 more cold air will escape. Oncerepparttar 115897 ice melts,repparttar 115898 cooler won't be able to keep food safe. Keep cold drinks in a separate cooler to avoid constantly openingrepparttar 115899 one containing perishable foods.

If you've packed cooked foods in several small containers, you can serve one and keeprepparttar 115900 others cold for second helpings. Leave raw meat inrepparttar 115901 cooler, too. When cooking it, remove fromrepparttar 115902 cooler onlyrepparttar 115903 amount that will fit onrepparttar 115904 grill.

Grilling Safety for Safety and Quality: The coals should be very hot before cooking food. For optimal heat, burn them 20 to 30 minutes or until they are lightly coated with ash. The USDA recommends against eating raw or undercooked ground beef since harmful bacteria could be present. To be sure bacteria are destroyed, cook hamburgers to 160 F on a meat thermometer. Large cuts of beef such as roasts may be cooked to 145 F for medium rare or to 160 F for medium. Cook ground poultry to 165 F and poultry parts to 180 F. Reheat pre-cooked meats until steaming hot. When taking foods offrepparttar 115905 grill, don't putrepparttar 115906 cooked items onrepparttar 115907 same platter which heldrepparttar 115908 raw meat. Raw meat juices can contain bacteria that could cross-contaminate safely cooked foods. Do not partially grill extra hamburgers to use later. Once you begin cooking hamburgers by any method, cook them until completely done to assure that bacteria are destroyed.

Keeping Leftovers Safe: Place leftover foods inrepparttar 115909 cooler promptly after grilling or serving. Any left outside for more than an hour should be discarded. Forrepparttar 115910 return trip,repparttar 115911 cooler should again travel inrepparttar 115912 air-conditioned part ofrepparttar 115913 car. If you were gone not more than 4 or 5 hours and your perishables were kept on ice except when cooked and served, you should be able to userepparttar 115914 leftovers. Checkrepparttar 115915 cooler when you get home. If there is still ice inrepparttar 115916 cooler andrepparttar 115917 food is "refrigerator cool" torepparttar 115918 touch,repparttar 115919 leftovers should be safe to eat.

Remember: cook it, peel it, or leave it---and don't drinkrepparttar 115920 water!



By Margot B/Writer & Web Developer Margot B has written hundreds of articles, one book, with a book in progress. mailto:margotb@wonderport.com http://www.writers.Org-HQ.com




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