For example, is it really true that you never succeed in anything? (Very doubtful. Everybody succeeds some of time.) That you are worse parent you know? (Can you remember any success you had as a parent?)

That you are an incurable glutton? (Can you sometimes resist food?) That you are incredibly selfish? (How many times have you been unselfish?)

Using this skill of looking at evidence, you can defeat pessimism with more accurate perception and recall of what is really true.

2.)Consider alternative causes. Most events in world have more than one cause. Pessimists latch onto most insidious; optimists tend more to give themselves a break.

For example, a marital breakup usually has many causes which probably contributed to its downfall. You can blame yourself. You can blame your partner. A more optimistic interpretation is that neither partner failed as an individual; it was relationship (the combination) that failed.

3.)Put events into perspective. If facts are not on your side and you cannot honestly see other causes to a negative event, you will need to look at implications of your beliefs to become an optimistic thinker.

Is event really as catastrophic as you may be making it in your mind? (Hint: few things are). Usually, implications or long-term effects of your misfortune aren’t as awful or devastating as you may be seeing them.

4.)Is your belief useful? Even though a belief may, in fact, be true, it may not be useful. Some beliefs cause more grief than they are worth. You may tell yourself you are a failure, for instance. This belief will likely cause you to stop trying.

Instead, substitute a more useful belief like “Just because I failed once doesn’t make me a failure.” Then behave accordingly with your new belief.

By learning to use optimism, you can manage anger and improve your health. These four steps will help you overcome your negative tendencies and have a more optimistic view of life.

ulceration. Golden Seal's numerous uses are attributed to its

antibiotic, anti-inflammatory and astringent properties. Oregon Grape is also a good source of berberine which is one of

active principles in Goldenseal. The alkaloids in Oregon Grape Root,

especially berberine and hydrastine, have been used to combat a wide

variety of infectious agents. The herb has been shown effective against

staph, strep, tuberculosis and escherichia coli, in addition to curing

an increasingly troublesome, water-borne disease called giardiasis.

For temporary pain relief for toothache here are some herbs that work

well. But remember get to your dentist as soon as possible as tooth

pain maybe symtoms of more serious disease. A pain-reliever, an antispasrnodic, a sedative, and an antidepressant

may all be in included in a typical herbal formula created by a medical

herbalist. For example, one herbal combination may include equal parts

of willow bark (for pain), cramp bark (for spasm), valerian (a

sedative), and St. Johns wort (an antidepressant).

About the author: Judi Singleton is the publisher of Jassmine's Journal

you can subscribe to her one ezine, containing nine lists for only $60.