Are all Carbs Equal?

Written by Chrissie Mayes


Continued from page 1

Not all carbs are equal, just as not all proteins are equal. For successful weight loss a quality and good level of proteins must be adhered to (andrepparttar level necessary is different for each individual) to stoprepparttar 114885 body starting to burn muscle up for energy. Quality protein maintains muscle mass while decreasingrepparttar 114886 body fat density. A good carb programme incorporates body fat testing into its regime, wherever possible.

Prehistoric man wasn’t fat. He existed on lots of protein from animals, nuts and seeds, fresh fruits and natural vegetation. Grains, potatoes and rice did not exist and although our world has evolved to grow and produce these ingredients, our bodies have evolved at a much slower rate and are not as yet primed to cope with them. So really as we have broughtrepparttar 114887 troubles on ourselves it is up to us to rectifyrepparttar 114888 problems.

Just why did we make them taste so good?

Here’s to successful weight loss!

Chrissie Mayes

If you want more info on kickstarting your weight loss programme then click onrepparttar 114889 link below http://www.negativecaloriediet.com/promote/besthealth.html



Chrissie is a Wellness Consultant working with clients on a one to one basis to address individual nturition and weight loss problems. For more info visit her wesite www.besthealthchoice.co.uk


Change in Diet May Cause a Change in Your Sense of Time

Written by Jonni Good


Continued from page 1

What would you do with allrepparttar extra brain power that is freed up when you give up sugary, fattening foods? What would you do withrepparttar 114884 many minutes of every hour that are no longer wasted thinking aboutrepparttar 114885 next candy bar,repparttar 114886 next recipe for chocolate cake,repparttar 114887 next opportunity to grab a handful of chips? It may not seem like a lot of time, but it adds up.

My days now go much faster than they ever did before. My mind is more alert, I get more done, and I feel better about my job. It's an "extra" benefit of changing to a healthy diet.

Jonni Good is the author of a self-help book for sugar addicts, and the owner of a site dedicated to natural, drug- free weight loss.

http://www.stress-free-weight-loss.com

You can find Jonni's blog at http://www.howtothinkthin.com/blogger.htm


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use