Not all carbs are equal, just as not all proteins are equal. For successful weight loss a quality and good level of proteins must be adhered to (and level necessary is different for each individual) to stop body starting to burn muscle up for energy. Quality protein maintains muscle mass while decreasing body fat density. A good carb programme incorporates body fat testing into its regime, wherever possible.

Prehistoric man wasn’t fat. He existed on lots of protein from animals, nuts and seeds, fresh fruits and natural vegetation. Grains, potatoes and rice did not exist and although our world has evolved to grow and produce these ingredients, our bodies have evolved at a much slower rate and are not as yet primed to cope with them. So really as we have brought troubles on ourselves it is up to us to rectify problems.

Just why did we make them taste so good?

Here’s to successful weight loss!

Chrissie Mayes

If you want more info on kickstarting your weight loss programme then click on link below http://www.negativecaloriediet.com/promote/besthealth.html

What would you do with all extra brain power that is freed up when you give up sugary, fattening foods? What would you do with many minutes of every hour that are no longer wasted thinking about next candy bar, next recipe for chocolate cake, next opportunity to grab a handful of chips? It may not seem like a lot of time, but it adds up.

My days now go much faster than they ever did before. My mind is more alert, I get more done, and I feel better about my job. It's an "extra" benefit of changing to a healthy diet.

Jonni Good is the author of a self-help book for sugar addicts, and the owner of a site dedicated to natural, drug- free weight loss.

http://www.stress-free-weight-loss.com