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If you can't find a friend to "vent" to, buy a journal. Some people find writing out their feelings in a private place where no one else will see it helpful. I personally write my journal entries as prayers to God. Or write a letter to
object of your anger. Write everything you want to tell that person. After you are done, either rip it up or put it through a paper shredder. I do not suggest sending it to that person.
When nothing else seems to work, seek counseling. Perhaps your pastor could counsel you or refer you to someone who can. Try to get to a Christian counselor. One who is a mature believer. He will also need to be a good listener. A person who does not necessarily solve your problems for you.
No matter how my ex-boyfriend treated me, no matter what he said, it was still necessary for me to forgive him.
I imagined my ex-boyfriend sitting on my couch and told him why I was mad at him, made a decision to forgive him and to release
bitterness I felt toward him. Then I asked God to forgive me for holding a grudge against him. Afterward, I felt one-hundred percent better.
Matthew 6:15 says “But if you do not forgive men their sins, your Father will not forgive your sins. “
This shows how important it is to forgive, if we want God to forgive us. Even after you choose to forgive someone and give
matter to God, you may still feel angry toward that person. It is not that you haven’t forgiven him, it is just that your feelings haven’t conformed to your decision yet. In time, your feelings will catch up. Your feelings are not an accurate judge of what is true.
In
meantime, Matthew 5:44 (KJV) gives us this advice, “But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.” It will be hard at first, but stick with it and your feelings of anger will have to flee.
Don’t be anxious to rush into a new relationship because you attract what you are. For example, if you are a hurting person, you attract hurting people. If you are a whole person, you attract whole people.
Instead of jumping into another relationship, spend sometime working with God on you. When you love yourself just
way you are and have developed a relationship with God, then you will be able to attract a godly man who really loves you rather than a loser who will dump you for
next pretty thing that comes along.

Annagail Lynes is editor of VisionHope Magazine. She specializes in writing articles for young adults about dating, school, parents, peer pressure and other youth-related issues. Get your Free Sample Issue of VisionHope, plus free articles and free pen pal ads at http://visionhope.ontheweb.com