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I don’t know what it is but it seems that first thing we have to do when deciding to lose weight is ask ourselves if we’re really ready for that kind of life change.
Are you ready to change your eating and exercise habits for good? Are you willing to move permanently towards a healthier way of life?
We also have to realize that letting go of extra weight requires letting go of other things as well. Like way we might do things, or way we think about food and eating. It requires us to be open to change, to be ready to see what works and what doesn't.
So before we choose a method of losing weight, we should decide if we’re truly READY to lose weight or not.
Key point: It’s ok, if you're not!
For one reason or another you might not be ready yet for a change in your lifestyle - that's ok. Accept yourself and wait until you are truly ready.
BUT if you are ready, if you are determined to lose weight WHATEVER it takes, if you're open to kind of life changes losing weight will require—then look out baby. Here you come!
Because when you decide that you’re truly ready to lose weight, nothing will stop you!
K. O'Neill is a contributing author to Diet and Weight Loss Reviews .
For more free weight loss tips and diet reviews, visit http://www.freetobethin.com.