Now don't laugh, unicycle ballet is very artistic, very theatrical, and very emotional, particularly if you don't wear padded shorts.

I mentioned this ambition to my colleagues at bank, and added that I really needed to find a choreographer. One of my colleagues told me that she had a customer who had represented Great Britain in ice skating at Olympics. 'That's interesting', I said.

Two days later, I was serving a customer, and out of blue, he said 'So, I hear you need a choreographer for your unicycle ballet act?' It was my colleague's customer!

So within 2 days of my mentioning my ambition, I was talking to an ex-Olympic ice skater! How about that!!

I had never met him before and I doubt I would have found him otherwise. We swapped numbers, and met up a couple of days after that.

It works, this 'Talk and Grow Rich' stuff, it works.

Try it, you'll be stunned by opportunities that come your way. Remember caution about negative responses, but if you get talking, you never know, maybe you too will go 'From Bank To The Ballet!'

2 things will happen.

Firstly you will notice a distinct reduction in stress levels you feel, and secondly, you will begin to notice unnecessary stress others heap on themselves all time, which will in turn increase your ability to think positively.

Don’t concentrate on ‘might not’, concentrate on ‘might’. When you find your self criticising for sake of it, stop yourself, and keep quiet.

Make time for yourself, every day, to do something enjoyable. Add ‘I am a strong and worthy person’ to your list of affirmations. Compare it to saying ‘I am a weak and worthless person’ – which one makes you feel better?

If you follow these steps, you can actively change balance of chemicals released by brain, instead of leaving it to chance.

You’ll feel more positive, more energised, and here’s kicker, you‘ll feel HAPPIER!!

And next time you blush, you’ll have a quiet chuckle to yourself, knowing you have harnessed some of potent power of thoughts and physical reactions to them