2 things will happen.

Firstly you will notice a distinct reduction in stress levels you feel, and secondly, you will begin to notice unnecessary stress others heap on themselves all time, which will in turn increase your ability to think positively.

Don’t concentrate on ‘might not’, concentrate on ‘might’. When you find your self criticising for sake of it, stop yourself, and keep quiet.

Make time for yourself, every day, to do something enjoyable. Add ‘I am a strong and worthy person’ to your list of affirmations. Compare it to saying ‘I am a weak and worthless person’ – which one makes you feel better?

If you follow these steps, you can actively change balance of chemicals released by brain, instead of leaving it to chance.

You’ll feel more positive, more energised, and here’s kicker, you‘ll feel HAPPIER!!

And next time you blush, you’ll have a quiet chuckle to yourself, knowing you have harnessed some of potent power of thoughts and physical reactions to them

Just look at nature's cycles. Trees bud in spring and by summer they are full of delicious fruit. In Autumn, leaves fall to ground and when winter arrives, trees are barren and cycle begins anew. You know for certain there's an intelligence in nature's way of doing things.

What if we looked at life in this way? Since we know there are cycles in our lives, we can prepare for inevitable next cycle. We know it will be colder in winter and warmer in summer, so we dress accordingly. We do not resist cycles of nature, so let us not resist cycles of our lives. Now, here's good part. If we know there are changes coming we can prepare ourselves by becoming more flexible and adaptable. If we know there are changes coming we can enjoy moments when things are going well and when they are not, we can look forward to a better future. By embracing change as a way of life, we can look forward to change as opportunity, as adventure, as possibility. It is essential that we have tools to prepare us for this new way of thinking. Today there's an increasing awareness of teachings from many different walks of life that encourage us to be more open and flexible. As we look inward and take time for reflection through meditation and prayer we are more accepting of our differences and unique rhythms. And as we continue to expand we can embrace change as a way of life. Let me know what is changing in your life. I love receiving your many responses and feedback. Thank you and keep them coming. Feel free to pass this letter on to friends in your circle and let them know about advantages of being on journey.

Speak with you soon,

Mark mark@inspirepossibility.com

Mark Susnow, formerly a trial attorney for 30 years is a coach, speaker, and group facilitator. He's inspired hundreds of people to believe in themselves and to achieve their goals and dreams. Contact Mark to discover how you can benefit from coaching. Be sure to visit his website. www.inspirepossibility.com 415.453.5016