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Few amateurs can devote that amount of time, energy, and money to their golf games, but that shouldn’t stop them from making positive changes in their games by improving their strength and conditioning. Golf is a game of balance, discipline, and touch. Enhancing and improving those specific shills, requires a balanced regimen with four important components: strength, flexibility, endurance, and diet.
There are many books and videos one this subject and I would suggest that all golfers invest in a good golf fitness program.
Good Golfing.
Dr. Richard Myers
richard@thinkandreachpar.com www.thinkandreachpar.com

An avid golfer, we maintain a golf training website with golf tips, weekly golf training, golf related articles, and a weekly newsletter. We try to cover everything from the tee to the green and health related articles as well.