Few amateurs can devote that amount of time, energy, and money to their golf games, but that shouldn’t stop them from making positive changes in their games by improving their strength and conditioning. Golf is a game of balance, discipline, and touch.

Enhancing and improving those specific shills, requires a balanced regimen with four important components: strength, flexibility, endurance, and diet.

There are many books and videos one this subject and I would suggest that all golfers invest in a good golf fitness program.

Good Golfing.

Dr. Richard Myers

richard@thinkandreachpar.com www.thinkandreachpar.com

2) planetary system with its gravitation and rotation and specifically for we earthlings, that we neither freeze to death nor burn up because we are just right distance from sun

3) human body works best when our systems are balanced, if not, it is called illness.

We are all familiar to one degree or another with results of imbalance in our lives: burnout, conflicts in relationships, a disorganized environment, fatigue, frustration, illness, insomnia, lacklustre, no fun, not creating or expressing oneself fully,overwork, not enough money, no spiritual life etc.

Success isn't success unless your life is well balanced and you have peace of mind.'' Nancy R. Fenn

Wellness is about TOTAL YOU; but it is not achieved by accident...just picking dimension of wellness that you like and minimizing others doesn't work in long run. Optimal lifestyle wellness begins with a conscious, intentional decision/choice to assume responsibility for quality of your life. It may mean raising your standards above what you have been comfortable with; it will require time, commitment, energy, motivation and attitude.

'' Adventure isn't just hanging on a rope off side of a mountain. Adventure is an attitude that we must apply to day to day obstacles of life -- facing new challenges, seizing new opportunities, testing our resources against unknown and in process, discovering our own unique potential '' (--John Amatt organizer and participant in Canada's first successful expedition to summit of Mt Everest.)

'' We are constantly advancing, like explorers, into unknown, which makes life an adventure all way '' Eleanor Roosevelt We all have tried many times in different ways to tackle and manage imbalances in our lives; sometime however, unsuccessfully or not completely. Encouragement,accountability and knowledge are often lacking. As a Coach, I help you discover/unearth who you are, where you are at and where you want to go and to create sustainable, healthy changes in your life with resources, tools and insights and a strong partnership with you. It is like running a race with a relay partner whereby your time and results are maximized while your efforts are halved.