3.Phaseolomine is derived from white kidney bean. It works by reducing your body's absorbtion of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would be great to take if you knew you were going to indulge. Research has also shown that you burn more fat while taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products.

4.5HTP works by increasing level of Serotonin in brain resulting in more stable emotions, better sleep and weight loss. I take 5HTP myself and have found it to be an excellent appetite suppresant as well as a mild mood booster. In one study where women were given either a placebo or 5HTP and a 1200 calorie diet, those who took placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there other supplements that work? There may be others that will stand test of time and research, but for now these are best non-prescription supplements I've found to enhance your weight loss efforts. Good luck losing weight you want to lose!

Valerie de Armas ©2003 All Rights Reserved valerie@best-weightloss.com

EXERCISE

Everyone should take some exercise on a daily basis as part of a healthy lifestyle. Exercise is a process by which cells of body are placed under controlled stress. This stimulates metabolic efficiency as well as to increase vigour, strength and vitality. Research at NASA states that rebounding is THE complete exercise.

SLEEP AND RELAXATION

Most of us counteract benefits of sleep and relaxation, soft mattresses, television, eating before retiring etc. If we are using energy for digestion or processing thoughts, we are not using it to repair and recharge our vital life force. Rest and relaxation CAN be gained by lying immobile without sleeping, we sleep apparently to dream.

AUTHOR

Tony Wilden has a deep interest in spiritual matters, health and environmental issues and creation of harmony between people and nature. YOU can use master strategies to achieve your success. For more information on his work visit : http://www.aikido-health.com