Are Co-Workers Making You Fat: Avoiding Unexpected Goodies

Written by Kathryn Martyn, M.NLP

Continued from page 1

By ordinary I mean doughnuts bought atrepparttar supermarket that are nothing special, or a bakery cake with icing you don't like. I don't like typical bakery shortening icing and always scrape it off becauserepparttar 131384 cake's still okay. Don't eat parts ofrepparttar 131385 food you don't even like. Chips, pretzels, cookies, etc. Are they home made or store bought. You can buyrepparttar 131386 store bought brands any day, they aren't special at all. Take a pass. Save your calories for something really special. I'd rather skiprepparttar 131387 morning treats and have a piece or two of excellent chocolate tonight.

If you take a bite and findrepparttar 131388 food is not as good as you expected, you don't have to eat it. "Really? I don't have to eat it?" That's right, you can choose to not eat. There is simply no way I'm wasting calories on food I don't even like. No one is going to notice you aren't eating. Talk to those around you. Laugh, enjoy yourself. Setrepparttar 131389 plate down, walk away. No one will even notice. If someone says, "Aren't you going to eat that?," you can say, "In a minute," and go on chattering. They'll forget all about it. Their only making conversation, they really don't care whether you eat, believe me.

Ifrepparttar 131390 idea of leaving food or throwing food away is more than you can tolerate, use EFT on that issue too:

"Even though I can't stand to throw away food ..."

"Even though I hate wasting food ..."

"Even though there is no way I can throw away perfectly good food ..."

"Even though my mother said you should never waste food ..."

Being unable to "waste" food is usually a holdover from childhood. You can outgrow childhood conditioning, if you want to. If you hold on to those beliefs, fine. There are no rules here. Just go with whatever comes up, using EFT on anything and everything, and you'll be amazed atrepparttar 131391 difference it can make.

Step 3: Ending Food Cravings Even When You Don't Want To

Do a round of EFT onrepparttar 131392 desire to eat anyway. If you think you don't really wantrepparttar 131393 food, but yet you do. In other words, you can't decide not to eat it, or you're deciding not to dorepparttar 131394 EFT because you want to eat it anyway, then dorepparttar 131395 EFT first, haverepparttar 131396 food second. You'll still get to eatrepparttar 131397 goodies. No one is taking anything away from you.

You may still wantrepparttar 131398 food but find your desire has lessened. You'll want it because you're hungry for it, or you'll want to take some and save it for later when you are hungrier. You can always save some for later. There is no food police to take it away if you don't eat it right now. Nobody is going to scold you for not finishing your food. Maybe when you were 6-year sold, but not now.

If any memories pop up about eating, leaving food, your mother telling you what you should or should not do, wasting food, or about getting enough to eat, use EFT on those too. That'srepparttar 131399 best way to use EFT, just go withrepparttar 131400 flow of your thoughts, ideas, memories. You'll get where you want to go without needing to knowrepparttar 131401 details in advance. Just use EFT on whatever thoughts pop up, and slowly those emotional issues and faulty beliefs will melt away like light snowfall inrepparttar 131402 afternoon sun.

If you take these three steps and still want to eat, go ahead and eat. You'll feel okay about what you're eating, and that'srepparttar 131403 point. Doing what is best for you inrepparttar 131404 moment is what really taking care of yourself is all about.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

Speed up Metabolism

Written by

Continued from page 1

Causes for Low Metabolism

  • Fasting
  • A low calorie diet
  • Snacking throughoutrepparttar day on high sugared foods (candy, colas, cakes, gum).
  • Eating or drinking too much sugar containing foods.
  • Lack of physical activity.
  • Underactive thyroid.

Metabolism Boosters

There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take overrepparttar 131381 counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism

  • Do not skip any meals

  • Exercise daily

  • Build your muscles

  • Avoid alcohol, sugar, and fastings

  • Drink 8-10 glasses of water daily.

  • Eat foods with high nutrition values

-------------- This article has been written by Downloadrepparttar 131382 Negative Calorie Foods & Recipes Weight Loss Diet eBook Web site for details on metabolsim, metabolism boosters and how to increase your metabolism. -----------

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