Anxiety & Panic Attacks - Two Steps to Begin the Healing Process

Written by Joanne King


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But in order to become well again, you must accept all these feelings are, are anxiety and panic attacks.

Step Two…

Trust

I struggled with this issue a lot. And I certainly understand when you have lost all faith. After all, you’ve tried all these other techniques with little to no success. So you begin to wonder why “this time” would be any different to allrepparttar other methods you have tried to your wits end.

Butrepparttar 113647 moment you give up all hope and lose trust in any other possible natural method, than this will be when you prevent you’re healing and eliminating of Anxiety & Panic Disorder.

Anxiety and Panic Attacks can be eliminated naturally and for good! I’m living proof of that.

© Joanne King http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of two books "How to Overcome Anxiety & Panic Attacks" & "How to Overcome Anxiety When Approaching Women" She has helped other sufferers WorldWide to eliminate their Anxiety & Panic. http://www.anxiety-panic-free.com


Brain Basics: Understand Stroke. Know the Signs. Act in Time.

Written by Larry Denton


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Stroke isrepparttar third leading cause of death inrepparttar 113646 United States andrepparttar 113647 leading cause of serious, long-term disability in adults. Although stroke is a disease ofrepparttar 113648 brain, it can affectrepparttar 113649 entire body. The effects of a stroke range from mild to severe and include paralysis, problems with thinking, difficulty with speaking, chronic pain, and emotional problems like depression.

The length of time to recover from a stroke depends, of course, on its severity. Fifty to 70 percent of stroke survivors regain functional independence, but 15 to 30 percent are permanently disabled. Four million Americans are currently living withrepparttar 113650 effects of a stroke, andrepparttar 113651 National Institutes of Health (NIH) estimate that 700,000 Americans will suffer a stroke each year.

In addition torepparttar 113652 lives that are drastically changed, stroke places a tremendous health burden on our society in terms of economic costs. The National Stroke Association estimates stroke costsrepparttar 113653 U.S. $43 billion a year.

The best treatment for stroke is prevention. There are several risk factors that increase your chance of suffering a stroke. High blood pressure, heart disease, smoking, diabetes, high cholesterol levels, and family history of strokes. If you smoke--quit! If you have high blood pressure, heart disease, diabetes or high cholesterol, getting them under control--and keeping them at safe levels--will greatly reduce your chances of having a stroke.

If you or someone you know has already suffered a stroke, it is important to understand that many therapy options and medications are available to provide for a faster and more thorough recovery. The best start is to gain as much knowledge as possible aboutrepparttar 113654 condition andrepparttar 113655 treatments. Do your own research to obtainrepparttar 113656 information you need to make intelligent stroke decisions. As has been said many times, "Knowledge is Power," and this is certainly true when you talk about strokes.

Larry Denton is a retired history teacher having taught 33 years at Hobson High in Hobson, Montana. He is currently Vice President of Elfin Enterprises, Inc. an Internet business that provides valuable information and resources on a variety of vital issues. For a diagnostic room full of stroke information visit, http://www.StrokeAide.com


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