Vitamin E: Vitamin E is an antioxidant that helps to protect skin from damaging effect of free radicals. It also strengthens immune system, improves circulation, and protects red blood cell membranes.

Coenzyme Q10: This powerful antioxidant is effective at protecting skin from free radical damage and improving circulation throughout body. Coenzyme Q10 can be found in oral vitamin supplements or as an ingredient in skin care creams.

Alpha Hydroxy Acids: AHA’s or fruit acids help to slough off dead skin cells that can dull skin’s appearance.

Anti Aging Procedures Botox: Botox or botulinum endotoxin-A can produce dramatic anti aging results, similar to surgery, without devastating side effects. Botox is a neurotoxin produced by bacterium Clostridium botulinum. It causes a slight paralysis of muscles around wrinkles. This can diminish appearance of “motion wrinkles,” such as laugh lines and crow’s feet. The procedure to have Botox injected under skin can be quite costly and it’s effects are only temporary, so it must be repeated several times throughout year.

Dermabrasion: This is a procedure that utilizes microcrystals or other sanding equipment to scrape away facial skin around affected area. It is a costly procedure that my actually require a recovery of several weeks.

Laser Resurfacing: Laser surgery is a technique that uses a controlled laser beam to remove upper layer of damaged skin. It can visibly reduce appearance of fine line and in come cases, deeper wrinkles. It is one of most popular procedures in cosmetic surgery today. However, it is an invasive surgical procedure that also has risks such as excessive scarring, infection, loss of normal skin pigmentation, skin redness and dryness.

Chemical Peels: As frightening as it seems, chemical peels actually involve applying a chemical substance to your skin that “burns” off damaged layers. The gentlest type of chemical peel available is glycolic acid peel that removes dead skin cells from upper layer of skin only. These treatments are quick and are often referred to as “lunchtime peels,” as they may only require ten to fifteen minutes in doctor’s office. However, results of chemical peels are only temporary and procedure must be repeated frequently.

To learn more visit http://www.skin-care-support.org.

The Pritkin Principle Diet This diet focuses on restricting calories and eating more "watery" foods that fill you up quicker. (It follows same principle that suggests you should drink a full glass of water before each meal to make your stomach feel full faster. It allows fruits, vegetables, pasta, oatmeal, soups, salads, and low-fat dairy, but limits protein sources to lean meats, poultry and seafood. This is a low-fat diet that offers plenty of fruits and vegetables, but it can be low in calcium.

The Protein Power Diet This is a very high-protein, low-carbohydrate diet. It allows for lots of meats and fats but limits that consumption of fruits and vegetables. This is a very restrictive diet that limits healthy foods like whole grains and beans. It is very high in fat, especially saturated fat and it is very low in calcium.

Power Busters This is a low-carbohydrate diet that is high in fat and protein. Fruits and grain products are forbidden, but high-fat meats and dairy products are allowed. Like many other low-carb diets, Power Busters diet is high in fat, high in saturated fat, and low in calcium.

Volumetrics The Volumetrics diet is a restricted calorie diet that allows fruits, vegetables, pasta, oatmeal, soups, salads, lean meats, poultry, seafood and dairy. High fat food and "dry" foods like crackers, pretzels, and popcorn are restricted. It is low in saturated fat and provides an ample amount of fruits and vegetables..

Weight Watchers This diet does not restrict followers to a set meal plan. Dieters are able to plan their own diet every day following a point system that allows dieter to spend a certain "allowance" in each category. This diet allows moderate fat and protein intake and high carbohydrate consumption. Generally, vegetables and whole grain products have lowest point value and high fat foods "cost" most amount of points.

The Zone This diet is moderately high in protein and low in carbohydrates. It allows low fat foods like chicken and fish and plenty of fruits and vegetables. But whole grains are restricted. This is a healthy eating plan, although it is low in calcium.

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