Another Diet That Won't Work

Written by Steve Gillman

Continued from page 1

Address your specific needs. Maybe your weight problem is something that requires psycological help. Maybe you just need a slightly easier to follow diet, and you'll finally lose that weight. Maybe exercise isrepparttar way for you.

You know people that eat all they want and don't gain weight. It's so obvious that we are each physically and mentally unique, and so often ignored when it comes to diets. Findrepparttar 139899 unique combination of factors that work for you, and your existing "willpower" will be more than enough.

Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at:

Quick Weight Loss -- The Healthiest Quick Weight Loss Plan

Written by Michael A. Smith, MD

Continued from page 1

Since most bodybuilders know what to do, I suggest forrepparttar rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you haverepparttar 139803 longest period of fasting. For me, it's between lunch and dinner, so my shake comes around 3pm.

Part Two -- Start an exercise program, withrepparttar 139804 first week involving nothing but stretching major muscle groups. Stretching increasesrepparttar 139805 tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries.

2. Week Two -- Start dieting by replacing 1/2 of a meal withrepparttar 139806 same protein shake from last week. Do this for 1 week.

3. Week Three -- Replace one whole meal with a protein shake. Changerepparttar 139807 mixture ofrepparttar 139808 shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction.

4. Week Four -- Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up ofrepparttar 139809 same 60:40 mix and use it to replace 1/2 of a another meal.

Recordrepparttar 139810 amount of weight you're losing. Never let it reach a rate of more than 4 pounds per week (that's double what I normally recommend).

5. Week Five -- Repeat week four.

6. Week Six -- Add backrepparttar 139811 last 250 calories you dropped and stop drinkingrepparttar 139812 second shake. End Result

You could lose up to 12 to 18 pounds on average in 6 weeks. The exact amount depends on many factors including exercise.

Quick Weight Loss Summary:

Don't do it. Fast weight loss inevitably will lead to future weight gain. Just don't do it. But, if you do, at least follow my steps,repparttar 139813 healthiest steps to fast weight loss.

To Healthy Living!

Michael A. Smith, MD Chief Medical Consultant Diet Basics

Dr. Smith is the Chief Medical Consultant for Diet Basics, a website dedicated to on-line dieters.

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