Andropause and Depression

Written by Cathy Taylor


Continued from page 1

How do we deal with these devastating changes to our lives? How can we manage stress to reducerepparttar chances of clinical depression? For one, we must follow a daily exercise regimen. That coupled with a caffeine-free diet will boost our immune systems to fight disease. It will also slow downrepparttar 113742 aging process. Aim to maintain that explosive 30-inch, vertical leap well into your 60s!

Another is doingrepparttar 113743 activities we love. Don’t stray from playing your pick-up basketball games with buddies or building those go-carts from scratch as a hobby. Stick to them and enjoyrepparttar 113744 satisfaction of doing so. Distract yourself from your current condition without ignoring it completely.

Maintain a social network of friends and family that will cheer you up when you need it most. Something as simple as having your young child shove a hand drawing of a red school bus in your face can provide for laughs and smiles. The most important piece of advice is to accept your condition and make accommodations.

For example, low testosterone levels can easily be supplemented with testosterone cream. It’s bound to happen to all of us, and you either haverepparttar 113745 choice of makingrepparttar 113746 best of it or letting it overwhelm you. Awareness is critical, and an optimistic attitude, followed with physical activity and a solid nutritional plan, isrepparttar 113747 best means of fighting Andropause, anti-aging, andrepparttar 113748 demon known as depression.



Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative--com@cox.net or by visiting www.menopauseinfo.org or www.internet-marketing-small-business.com


Fight Osteoporosis By Eating Foods With Vitamin K

Written by Lee Dobbins


Continued from page 1

• Spinach • Kale • Cabbage • Lettuce • Broccoli • Green Beans • Cucumber • Peas • Asparagus • Apples • Peaches • Banana • Tomato • Carrot • Potato • Oats

While vitamin K is contained in most multi vitamin supplements, it is important to be aware that taking it in conjunction with some other vitamins and foods can cause it to become less effective. This vitamin will become less effective if it is frozen or rancid fats, excessive sugar, asprin or antibiotics are present inrepparttar diet. Diets high in vitamin E or calcium as well as nuts, fruits, spices and mints can hinderrepparttar 113741 absorption of vitamin K. A vitamin K deficiency is very rare in normal conditions but could include nose bleeds, internal bleeding, bruising easily, anemia and certain birth defects. Vitamin K Toxicity from normal eating habits is rare but can occur if you go overboard when taking supplements. Symptoms include flushing, and sweats. In severe causes jaundice and anemia can also be a symptom of too much of this vitamin.

Lee Dobbins is editor of www.a2z-vitmain-and-herbs.com – Vitamin and Herbs Guide For Natural Healing where you can learn more about vitamins, herbs and health. Find out more about vitamin K


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