As stated previously, hormones are not synthetic. There are human derived hormones that are packaged in capsules and pills and sold to general public to increase amount of hormone already present in body. The production of DHEA in adrenal glands is highest during childhood and teenage years, trailing off later on during mid-life. Men produce more of this hormone than women, and senior citizens around age of 65 have lowest levels of all.

Consuming harmful substances can derail production of DHEA, such as drinking Sprite, Coca-Cola, or other caffeine-packed beverages. Drink a bottle of mineral water and hold off on Fanta next time! Other things that influence levels of DHEA in body are lack of exercise and stress. Basically, any activity that promotes aging will result in drop off levels. Jump on that treadmill, release that excess stress, and maintain your already decreasing amounts of this vital hormone!

Combat Andropause by using DHEA as a hormonal supplement. Yes, that’s wise advice we’re giving you today. However, as your parents might’ve told you already – too much of a good thing is a bad thing. If you take too much, your body will stop producing its own natural amount. An excess of DHEA can skyrocket your levels of testosterone, amplifying your male features. Not a good idea for women who want to maintain their female attributes.

It is always wise to take proper safety precautions when consuming any hormone supplement or drug. Remember, recent studies have shown that too much Vitamin E can cause heart failure. Did you think vitamins were care-free and harmless? Think again!

¨T¨ hormones work by connecting themselves to proteins in blood. These proteins follow through bloodstream and reach vital areas of body where hormone works. A small amount of testosterone does not attach themselves to any protein – these are called free testosterone.

This free hormone is most impactful hormone in your system. When Andropause comes to fruition, more testosterone attach themselves to proteins, leaving less of free testosterone available. As you can see, proteins can have a reverse effect on us as well! It is a paradox – a hormone working too hard does more damage than good!

As men grow older, androgen levels start to decline. Remember guys, estrogen is to women as androgen is to men. Androgens are produced in adrenal gland (located above kidneys) and in testicles. These hormones are responsible for producing sperm, promoting sex drive, aiding with erectile function, and helping determine gender of an unborn child. If you are a bodybuilding enthusiast, please note that lack of androgen will affect your muscle build, causing decreased muscle mass and loss of strength.

No amount of whey protein, creatine, or glutamine can remedy this problem. Instead of building six-pack abs, you will have increased body fat in areas you need it least. Squats (total body building exercise) and deadlifts (compound exercise that works back) are nearly impossible to perform, as Andropause can cause osteoporosis (loss of bone tissue) and back pain. This should not deter you from having a daily exercise regimen, however.

Exercise has been scientifically proven to lessen effects of testosterone loss and your routine should be altered to accommodate this as you age. There are also alternatives such as testerone cream that can help you regain your sex drive and stamina. With right nutrition, including diet and exercise, Andropause can be a comfortable passage.