Ancient Tea Tree Teas are HOT!

Written by Tea Hub


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long lasting orchid aroma. Have been growing in tea mountains for over thousand years, ancient tea trees have accumulated high concentration of minerals and nutrition. Their leaves have sharp(shaper than cultivated trees) sawtooth edge, thick blades and clear veins. Teas made of leaves of ancient tea trees have strong flavor and can last up to 20 infusions.

Our line of real ancient tea tree teas ranges from green, black to Pu-erh. Check them out at www.teahub.com.

www.teahub.com, your trusted source for high quality green, black, oolong and Pu-erh teas.


Tips to Achieve Your Optimal Body Shape

Written by Cheryl Haining


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Water Your body is 70% water and it needs a fresh daily supply to ensure cells are hydrated and energized. Water is essential forrepparttar digestion of food. Keep your body properly hydrated by drinking 6-8 large glasses a day.

Less is more

Eating large meals puts a great strain onrepparttar 114812 digestive tract. Choose smaller, more frequent meals. This will keep your fuel tank topped up through outrepparttar 114813 day. Rememberrepparttar 114814 more you eatrepparttar 114815 more your body has to either burn off, or store as fat. So eat to live – don’t live to eat! Slow down eating and enjoy your food. Chewing is essential to assistrepparttar 114816 digestive process. Eating food quickly, or while stressed, disrupts digestion andrepparttar 114817 absorption of nutrients.

Get Active

You need enough activity to keep all your moving parts in good working order. Chooserepparttar 114818 form or exercise that suits you best. Remember to incorporate warming up and cooling down exercises to avoid pulling or straining any muscles.

Relax

Find time every day to relax. Take time out once or twice a day for at least 15 minutes. Sit or lie comfortably, close your eyes, breathe deeply and slowly. Listen to some relaxation music. No interruptions just focus your attention on your health, happiness and abundance of all you need.

Love Love makes everything workable. For complete harmony of mind, body and spirit surround yourself with people you love and who love you. Follow these steps and watch your body reach its optimal potential.

Cheryl Haining is a skin care and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches at their optimum body shape, size and condition. Contact Cheryl at http://trimlikeme.net/?refid=ea-27547 or email her at cherylhaining@yahoo.com.au


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