Moreover, according to food historian Francine Segan, an ancient Olympic runner was put to undertake a meat-only diet. It seems that this tough exclusive diet was a must to win a competition. That works for runners. The fact that runners ate only meat started a sort of meat diet craze, pointed out historian. Another condition to complete athletes' diet was to expel bread right before competition, eating dried figs instead. Francine Segan admitted that he discovered that while he was searching information about famous Mediteranean cuisine.

Their diet was directed according to Pausanias. Those practicing heavy exercise ate pork and a particular kind of bread. Also, it seems that beef was later introduced in ordinary diet of athletes. Goat meat is mentioned, too, in "A Dictionary of Greek and Roman Antiquities". Meat consumption was highly encouraged, as on Atkins diet plan. Fats, too, since pork, is a fat meat.

Ancient preoccupation with health, diet and exercise is praiseworthy. A low-carbohydrate daily regimen, along with regular exercise are a simple and efficient scheme for losing weight and shaping body. The ancient people knew it by trying it only. No theories, no calories, no ketosis, no debates around. Maybe they didn't need to know how it works. "Mens sana in corpore sana" worked best for them.

Dana Scripca writes for http://www.dratkinsdieplan.info/ where you can find more information about the Atkins Diet

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