An end to Blushing and Social Anxiety

Written by Alan Crisp

Continued from page 1

In my opinion, following a free initial consultation, most people’s best first therapy, is brief therapy (usually 4-6 sessions). This therapy designed by myself, will tacklerepparttar underlying causes forrepparttar 146777 problem at a subconscious level using imagery (understood byrepparttar 146778 subconscious mind) and a technique I have developed to get torepparttar 146779 main feelings generated byrepparttar 146780 original cause(s) ofrepparttar 146781 symptom and to encourage a release of those causes. Suggestion therapy and ‘Neurolinguistic Programming’ follows to build confidence and to ‘re-programme’repparttar 146782 subconscious mind in muchrepparttar 146783 same way as a computer engineer might load new programmes to replace old and outdated ones.

Alan Crisp – Clinical Hypnotherapist –

Alan Crisp is a Clinical Hypnotherapist specialising in stress realted problems, panic attacks, anxiety, blushing and social phobia. Alan is a member of the British Institute of Hypnotherapy and his consulting rooms are in Beckenham,Kent.

Do you really have IBS?

Written by Sophie Lee

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It could be ulcerative colitis or Crohn’s disease, two inflammatory bowel disorders which can cause similar symptoms to IBS but need different treatments.

If you have celiac disease you will be suffering because you are eatingrepparttar gluten in bread, cakes and pasta (among other foods), and all you need to do to feel better will be to cut out gluten from your diet.

You may have picked up an intestinal parasite such as giardia from foreign travel, or you could have fibromyalgia, a condition that can cause bowel symptoms but can also cause problems such as ‘brain fog’ and muscle pain.

If you find that your symptoms are worse after drinking milk you may have lactose intolerance. And, of course, in a small number of cases it could be bowel cancer.

If your doctor has already diagnosed you with IBS, and you are happy with that diagnosis, then you can concentrate on relieving your IBS symptoms and not worry about these other conditions.

But if you have never been properly diagnosed, now isrepparttar 146737 time to go to your doctor and explain your symptoms clearly, because you will only receiverepparttar 146738 help you need if you know exactly what is wrong with your body.

Sophie Lee has had IBS for 15 years. She runs the website IBS Treatment where you can find reviews of all the different treatments available for IBS.

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