That was several years ago and Carol feels better today than she can ever remember. She still includes simple sugars in her diet. She knows that, just like exercise, those sugars are essential to health. And they have become part of her daily eating habit.

What are these simple sugars?

Just what name implies. They are sugar. But not table grade stuff that diabetics have to avoid.

These sugars (there are eight of them) are an essential part of your cellular communication system.

And in case you don't think this is terribly important consider that cells must communicate their needs to stay healthy. And they are expected to identify bad cells and communicate this to your immune system so they can be eliminated.

Reduce your intake of simple sugars and it may scramble your cellular communication system. And that opens door to disease.

Bottom line is this.

We need these simple sugars everyday. And our modern diet provides precious few of them. Therefore, almost all of us are experiencing health problems...sometimes life debilitating or life threatening.

You should at least become familiar with this science.

Your doctor may not know about it. Even though science has been written up in almost every medical journal, ‘food' topics often go unnoticed within medical community.

You may need to check it out on your own. There are many resources available. The important thing is to do it now.

Spending a few minutes checking out a relatively new but proven medical treatment could be a lifesaver for you or a loved one.

Doug Grant and his wife Jan have helped many people learn about the Science of Simple Sugars. For more information visit www.GrantForHealth.com.

Experience! There’s nothing like experience to help convince patients that they are in good hands in their quest for a new smile. Good cosmetic dentists doing a lot of successful cosmetic dentistry ooze experience when they talk.

“While every smile is different, every smile design covers similar territory,” says Washington Center for Dentistry’s Dr. Bernard Lynch,

Photos are everything Fine cosmetic dentists will pull out books of photos showing before-and-after images of their own work. These photos easily provide chance to see other patients with similar problems and their results.

Testimonials And of course a dentist needs endorsements to demonstrate that others have been happy with their work. Many docs have books of letters from former patients.

With a lovely office to match It’s image thing here. A good cosmetic dentist provides a refined environment for patients. The psychology at work is that an immaculate, well-designed office enhances image of dentist’s taste in teeth.

Look part And cosmetic docs also take seriously importance of their own meticulous physical image. Immaculate grooming speaks volumes about care doctors will take with their work. Today’s cosmetic dentists have their work cut out for them. The bar is set high. And with keen competition for patients, dentists should prepare to always aim high and reach for that “gold ring.”