An Alternative to Botox

Written by J. Ratliff


Continued from page 1

I would suggest you check out a great article on WebMD

As always, you may want to consult with friends and family first to see if they have tried a product before laying down your own cash.

J. Ratliff is a technical writer and product contributor for many product review websites. He has a website called Victoria Technology


Plan to Manage Holiday Stress

Written by ADD Coach Jennifer Koretsky


Continued from page 1

Now, take a look atrepparttar items on your holiday to-do list that are not marked with a star, and schedule them in. Do you have a free evening next week in which you can write out your cards? Schedule it on your calendar! Do you have a free Saturday to get your shopping done? Schedule it on your calendar!

Step 3 - Makerepparttar 114507 Dreaded Tasks Easier Take a look at all those tasks you marked with a star. These arerepparttar 114508 tasks that you hate to do for one reason or another. Take a moment to look at each one, and figure out how to make that task a little easier or more bearable. If you hate writing cards because it's a tedious and boring task, you can make it easier on yourself by inviting a friend over to chat, catch up, and write out cards with you. Hate decorating? Perhaps you can buy a new CD you've been wanting and allow yourself to crank it up while you put uprepparttar 114509 holiday decorations.

Investing just a small amount of time in planning can save you from undue stress and overwhelm during this holiday season.

Jennifer Koretsky is an ADD Management Coach who helps adults learn how to manage their ADD and move forward in life. She offers individual and group coaching, workshops, and skill-building programs. Her work has been featured in various media, including The New York Times Magazine. Subscribe to Jennifer’s free email newsletter, The ADD Management Guide, by visiting http://www.ADDmanagement.com/e-newsletter.htm


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