An Ab Excercise For Everyone!

Written by Beth Scott


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Then lay back down and repeat 20 times. If youíre a beginner at ab exercise you may want to work your way up slowly, starting with five ab excercises everyday and each week adding one more ab excercise on.

Do this ab exercise with both legs, resting your left ankle on your right knee as you repeatrepparttar selected amount of crunches.

I took my waist down an inch doing this ab exercise, and Iíve never gone back up. There is no reason why you can't too!

Believe me. Once you start to apply this you will begin seeing results very soon.

Subscribe to David Grisaffi's FREE Firm and Flatten Your Abs Newsletter and claim your free report on weight loss and fitness at: http://snipurl.com/8zgb


Sports Massage

Written by C. Bailey-Lloyd/LadyCamelot


Continued from page 1

© Copyright - All Rights Reserved- Sports Massage By C. Bailey-Lloyd/LadyCamelot in conjunction with HolisticJunction.com

C. Bailey-Lloyd/LadyCamelot isrepparttar Public Relations Director & Staff Writer for Holistic Junction -- Your source of information for Sports Massage; Massage Schools; Alternative Healthcare; Insightful Literature and so much more!

C. Bailey-Lloyd/LadyCamelot is the Public Relations Director & Staff Writer for Holistic Junction -- Your source of information for Sports Massage


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