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Then lay back down and repeat 20 times. If youíre a beginner at ab exercise you may want to work your way up slowly, starting with five ab excercises everyday and each week adding one more ab excercise on.
Do this ab exercise with both legs, resting your left ankle on your right knee as you repeat selected amount of crunches.
I took my waist down an inch doing this ab exercise, and Iíve never gone back up. There is no reason why you can't too!
Believe me. Once you start to apply this you will begin seeing results very soon.
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