Alternative Therapies for Acid Reflux DiseaseWritten by Jeff Lakie
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Stress reduction is also key to management of acid reflux disease. The body manufactures more stomach acid when under stress, so it is important to learn to relax. Meditation is a very useful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax. Likewise, yoga is also recommended as being an effective way to manage stress, so try to find a class near you.
By incorporating simple changes into your life, you can not only better manage your GERD symptoms, but also enhance overall quality of your life.
Jeff Lakie is the founder of Acid Reflux Causes a website that allows consumers to quickly and easily get acid reflux information.
Yes… Quitting Smoking Is EasyWritten by Ginger Hines
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There is no pill in a bottle or positive affirmation download that can affect any of this wide load of self programmed self sabotaging messages. There is however hypnosis, a method for acknowledging problem in a manner that triggers mind's safe mechanism in a moment of excellence where we can make change by activating positive aspects. Change thought process, release strangle hold on those old traumatic events that were a time of emotional upheaval and quitting smoking is easy.
Probably hypnosis for quitting smoking is easiest most visible immediate response for making a change. Most persons quit smoking after a first time hypnosis session. That in itself is rewarding results for both hypnotist and client.
What about when a person has a strong survival factor attached to smoking habit? The smoking habit actually got person to be able to function shifting into adult life survival patterns. We have a core survival factor locking us into smoking habit and wonder why we can't control this and just quit smoking.
This is where hypnosis leaps to fore front of possible solutions. A hypnotist doesn't even have to know about that old thing that happened. We can simply regress mind to event as an observer, fill it with light and love and progress mind back to now. The emotional sting is gone. Perception that was a strangle hold on what happened has changed. When we let go of past, we stop bringing it into our present energy experience. When we stop activating that past bad thing, we can leap forward like a puppy dog looking for more moments of excellence for Joyous Survival.
With hypnosis we can program for a future where we have set up a new program for activating positive aspects. What this does is set up a new thought process. Instead of expecting something bad to happen and because that is energy it does, something good happens and that is energy too. The reason hypnosis works to stop smoking is because we are bypassing all those old messages a person enacted to support doing this action. It's easy to program for a new healthy life and get it. And smokers who want to quit are so much fun to work with not only because income pays bills, they are so eager to make a change to stop smoking. Their expectation carries them forward into improving other areas of their lives as well. Hypnosis works because it is dealing with a problem on an energy level that bypasses all self sabotaging beating a drum in jungle stuff. Hypnosis soothes and when we can relax and breathe deeply we get results activating Joyous Survival.
Let's look at it this way. If holding our breath, shallow breathing, and smoking worked, we would all be doing it. The reason we aren't all doing it and many smokers quit is because activating Joy State works. Yes, hypnosis works differently for everyone and can work for you too.
Ginger Hines says… Yes… Quitting Smoking Is Easy
Website: Visit www.iwanttoquitsmoking.com
www.iwanttoquitsmoking.com The Stop Smoking Hypnosis people.