*Buttercup – May, June, July

*Mugwort - July, Aug, Sept

2. Keep Windows Closed - it may seem simple and you may feel like you are missing “fresh air of spring”, but it could save you money and sneeze power. Secure windows of your home and car during your “tough” season.

3. Showers and Baths - Take a shower at night to remove any pollen that may have collected in your hair or nails during day. Take a HOT bath to raise your body temperature to help body purge toxins. Add essential oils (all natural, no artificial fragrances) of camphor, menthol and eucalyptus to help with decongestion (You can also mix these oils with sweet almond oil and apply under nose and on neck during day for easier breathing).

To your health and success, Heather

The herbal combination to use is,

* Dandelion root – purifies blood and improves liver function * Yellow dock root – purifies blood, helps liver, is anti-bacterial * Saraparilla root – has antibiotic action, promotes waste elimination through urine and sweating * Echinacea – increases immunity and promotes skin healing * Licorice – protects liver so that it can detoxify blood better * Kelp – provide minerals and vitamins and binds heavy metal that are bad for health * Chaparral – is anti-microbial making effective against acne. * Fresh Garlic – cut up a few cubes of garlic and place them into hot water. Garlic is has antibacterial properties.

Buy one ounce of each herb and mix them.

Here’s how to do herbal footbath,

* Place 2-3 tablespoons of herbal mix into 1 ½ cups of water * Boil water with herbs – use only a glass, porcelain, or stainless steel container * After water starts to boil, pull container off stove * Let tea sit for 15-30 minutes. The longer tea sits stronger tea and its effects * Prepare your foot spa with water * Strain tea to remove leaves and roots * Poor tea and cut garlic into foot spa * Place your feet or hands in hot water for 15 – 30 minutes.

I have been using a foot spa for many different conditions for my family and myself. I really like using footbath. It is a convenient way to by pass your digestive system and get more nutrients into your body

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info