Secret #4: Potassium – A common practice with weight loss shakes and special dietary formulations is to add extra potassium for its diuretic attributes. It is one of most effective and important nutrients to aid weight loss. Some healthy food that I eat on a regular basis which has a lot of potassium includes beans, peas, potatoes, grains, nuts, and fruits.

Secret #5: Bromelain – Bromelain is an enzyme that helps your body to break down and digest food. It is very useful in helping to digest proteins. It can be found in pineapple plant. It was discovered in 1957 and widely studied. It is also useful for reducing muscle and tissue inflammation.

I have personally used these 5 secrets to shed pounds easily and effectively. But benefits certainly don’t stop at weight loss. They have many other health benefits, which I have discussed. I know for a fact that top celebrities and athletes used these secrets daily to keep that perfect body you always see on television. I guarantee that by utilizing these secrets you will find your self healthier than ever. Along with proper diet and exercise you will see some amazing weight loss results using these secrets.

For more Secrets to All Natural Weight Loss, visit my website at: http://www.nitetrim321.com

Copyright 2005, Adam Faherty

Here to inform the public that there is an easier way to lose weight without falling in to the trap of commercialism.

1 tablespoon very low sodium chicken bouillon

black pepper to taste

chili powder to taste

1 teaspoon canola oil

2 egg whites, slightly beaten

8 oz or 250g skinless chicken breast

Directions

1. Preheat over to 180C (350F). Coat a cookie sheet with vegetable oil spray.

2. In a food processor, combine cereal, both types of bouillon, chili powder and pepper. Process until it is fine ‘meal’. Alternatively, crush cereal with a rolling pin or other means. Be sure it is exceptionally fine. Place in a small, flat container.

3. In another small, flat container, whisk together oil and egg whites.

4. Cut chicken into strips and dip into egg-oil mixture. Then dredge in cereal meal, coating each strip well.

5. Place each strip on cookie sheet and coat tops of strips with vegetable oil spray.

6. Bake for 30 minutes.

Nutrition Per Serve 285 calories, carbohydrates 24g, Protein 38g, Fat 7g