All About Supplements

Written by Jane Kriese


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Extracts; an extract is made whenrepparttar medicinal properties ofrepparttar 113867 herbs are extracted using water with a special low heat saturation process. Extracts are low in alcohol (6%) and need to be refrigerated after opening. Glycerine extracts, are alcohol free Tinctures; (t) Tinctures are made with a cold extraction process using alcohol, vinegar and water. The alcohol content is between 40-60%. Tinctures do not need refrigeration after opening and they have an indefinite shelf life. Tincture/Extracts are a double extraction. The herb is processed as a tincture, then as an extract and then concentrated. Alcohol content is between 25-30%. Tincture/Extracts do not need refrigeration after opening. Tonics are an herbal extract with natural fruit juices added, as well as honey or glycerine. The tonics taste great. After opening tonics must be stored inrepparttar 113868 fridge. Now that you knowrepparttar 113869 reason for a liquid supplement, you can also be confident inrepparttar 113870 quality control at Master Formulae. Their products are certified organically grown where possible and guaranteed free of all chemical preservatives. They are manufactured in a certified organic processing facility. I am thrilled to bring this quality to you. Withrepparttar 113871 use of these quality products and a healthy life style, you too can have a healthy vibrant body.

© Jane Kriese janes-store@telus.net   ______________________________________ Would you like to have a Healthy Vibrant Body? To learn more, sign up for Jane Kriese's Herbs For Health Newsletter at; www.herbsforhealthstore.biz



I am the web master for the site, www.herbsforhealthstore.biz, I love to study, and write articles, about holistic cures for life style diseases. It is exciting to educate people, and watch as they change their life style by, introducing holistic products, and new habits, into their life. Many of these people have healed their bodies. The holistic world is full of hope and joy, and I believe with effort we can have a healthy vibrant body.


Stress Relief

Written by Dr. Edward F. Group III, DC, Ph.D, ND, DACBN


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Am I Stressed Out? Ask yourselfrepparttar following questions: 1. Are you a "control freak," insisting that everything be done your way? 2. Do you have difficulty sleeping at night, because you are going overrepparttar 113866 events ofrepparttar 113867 day, or worrying about what will happen tomorrow? 3. Do you have a hard time showing your emotions? 4. Do you feel overwhelmed byrepparttar 113868 number of tasks that you need to accomplish on a daily basis? 5. Being able to identify your personal physical and psychological responses to stress is critical to reducing its negative effects on your life. If you try to denyrepparttar 113869 existence of stress, or “tough it out” in hopes that it will go away, you will be more likely to intensifyrepparttar 113870 effects of stress rather than relieve them. 6. The physical symptoms of stress include dry mouth and throat; tight muscles inrepparttar 113871 neck, shoulders, and back; chronic neck and back problems; headaches; indigestion; tremors; muscle tics; insomnia; and fatigue. Emotional symptoms include difficulty in concentrating, feeling tense, irritability, impulsive behavior, difficulty in making a decision, poor judgment, difficulty relating to--and mistrusting--people, negative thinking, brooding, worrying, depression, anxiety, or feelings of worthless.

Tobacco, alcohol, and drug use can also be signs of stress.

Stress Relief Now that you can recognizerepparttar 113872 triggers that are making you stressed, you will be better prepared for dealing with these situations. Try these techniques for relieving stress before it becomes a problem.

Get Physical: Physical exercise, whether it's yoga, football, walking, or dance therapy, can help to reliverepparttar 113873 buildup of stress hormones inrepparttar 113874 body and promote a general relaxation ofrepparttar 113875 nervous system.

It’s All In Your Mind: Use mental exercises such as meditation, guided imagery, art, and playing music, as a useful way to reduce stress and promote relaxation in your life.

Get Connected: Sometimes, all it takes to relieve stress in your life is to talk aboutrepparttar 113876 stressor with a close friend or family member. Pet therapy has also been reported to relieve stress.

Eat Up and Eat Well: Stress suppressesrepparttar 113877 immune system and can cause or aggravate such conditions as heart disease and ulcers. Dietary changes, such as reducing coffee and other caffeinated beverages can reducerepparttar 113878 jitteriness, restlessness, anxiety, and insomnia that might magnifyrepparttar 113879 effects of stress. Also whole grains promote production ofrepparttar 113880 brain neurotransmitter serotonin for a greater sense of well being.

For more information on Dr. Group, stress, depression and anxiety please visit our website at http://www.stress-anxiety-depression.org.

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.


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