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Be honest with yourself and record how much you've drank each and every day. After three to four weeks, see how much you've consumed. And, if you feel able, share this information with your doctor, then s/he will help you assess if your drinking is should be considered problematic (which is usually a male who drinks more than two drinks per day, and a female who drinks more than one).
So, instead of allowing yourself to be victimized by your own emotions or self-control issues, start taking control with this simple step. If you're not sure that you have a problem, but you feel like you might, then chances are you do.
So, don't make excuses, monitor yourself daily. Once you're ready, perhaps you can share your material with your doctor or other professionals (or a therapy group) who understand what you're going through. =========================================================== Discover valuable advice and information about alcohol abuse - its causes and its treatment. Website contains valuable articles and information about this widespread problem. Click ==> http://www.alcohol-abuse-mastery.com/

Paul Johnson works as a software developer, often working long hours under great stress. A few years ago he realized alcohol was becoming a problem. Now he's written a series of useful articles on alcohol abuse, and the important information he discovered during his recovery process.