"Alcohol Abuse - How to Start Helping Yourself First"

Written by Paul Johnson


Continued from page 1

Be honest with yourself and record how much you've drank each and every day. After three to four weeks, see how much you've consumed. And, if you feel able, share this information with your doctor, then s/he will help you assess if your drinking is should be considered problematic (which is usually a male who drinks more than two drinks per day, and a female who drinks more than one).

So, instead of allowing yourself to be victimized by your own emotions or self-control issues, start taking control with this simple step. If you're not sure that you have a problem, but you feel like you might, then chances are you do.

So, don't make excuses, monitor yourself daily. Once you're ready, perhaps you can share your material with your doctor or other professionals (or a therapy group) who understand what you're going through. =========================================================== Discover valuable advice and information about alcohol abuse - its causes and its treatment. Website contains valuable articles and information about this widespread problem. Click ==> http://www.alcohol-abuse-mastery.com/

Paul Johnson works as a software developer, often working long hours under great stress. A few years ago he realized alcohol was becoming a problem. Now he's written a series of useful articles on alcohol abuse, and the important information he discovered during his recovery process.


What To Consider Before Having A Breast Augmentation

Written by Kelly Altodona


Continued from page 1

You might also want to consider that breast sensation can be affected afterrepparttar surgery and they may feel hard, unfamiliar and artificial. Prepare yourself psychologically forrepparttar 137713 lack of sensation inrepparttar 137714 nipple that often occurs for weeks after you haverepparttar 137715 operation. This is a normal reaction and usuallyrepparttar 137716 nipple sensation returns after a few months. However a small number of women may experience permanent numbness in their breasts or nipple.

You should also be aware that it is dangerous to your health to get pregnant within six months after a breast augmentation. Hormonal changes can cause fluids to collect aroundrepparttar 137717 nipple causing infections and pressure that may result inrepparttar 137718 breast and alsorepparttar 137719 nipple being removed!

One more thing that you need to be aware of is that your new breasts may not look exactly like you want until six months afterrepparttar 137720 operation. It takes that long forrepparttar 137721 implants to harmonize with your body and settle in to their desired shape. Fortunately, breast implants can always be removed if you decide you don't likerepparttar 137722 final effect.

******* (c) 2005 Kelly Altodona - All Rights Reserved

Kelly Altodona is a cosmetic surgery freelance author.

http://www.CosmeticSurgeryLinks.com *******


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