Dust, pollen, allergens

Pet dander, dust mites

Harmful bacteria, viruses

Pet odor removal: dog, cat, etc.

Mold / mildew removal

Cigar / cigarette smoke

Air duct filters are very easy to install and yet very effective in what they do. They are designed for use in any HVAC venitilating system to provide central air purification for your home, business or commercial building. They are perfect for small and large ventilating systems in homes or businesses, and industrial use in ventilating systems including; industrial odor removal, gaseous fume removal and biological decontamination.

As with other air purification products, air duct cleaners are usually specified to clean air within a certain area or space. Their results are best achieved when used within specifications set for each filter.

Air duct filters are another way that allergy sufferers can begin to take back their life and break free from from allergy symptoms.

You might believe that a person who eats instinctively has been blessed with willpower and a great metabolism. But truth is, we were all born Instinctive Eaters. Its just that many of us “unlearned” our natural ability to know how much to eat. The good news is that you can relearn those skills if you are willing. I did! Here are some important steps to get you started.

1.Let go of idea that there is a perfect diet that will finally solve your problems. The answer lies within you.

2.Whenever you have an urge to eat, instead of focusing on food, first ask yourself, “Am I hungry?” Remember that hunger is a physical feeling. It is not same thing as appetite, cravings, or desire to eat.

3.If you are hungry, remember that there are no “good” or “bad” foods. You are less likely to overeat certain foods if you know that you can have them again when you really want them.

4.Stop eating when hunger is gone but before you feel full, even if there is food left. Give up your membership to Clean Plate Club!

5.If you are not hungry, ask yourself if something in your environment triggered your urge to eat and what you could do to reduce trigger or distract yourself from it. For instance, could you put candy dish out of sight or do something else for a while until you are actually hungry?

6.If there was an emotional trigger, ask yourself what you could do to better cope with that emotion. For instance, if stress triggered your urge to eat, could you try a relaxation exercise instead? 7.Don’t expect yourself to be perfect—it is not possible or even necessary.

By relearning to eat instinctively, you will see that eating to satisfy hunger is pleasurable and that it is good to eat foods that you enjoy. You will find that meeting your other needs in appropriate ways will bring balance and joy to your life. By learning these important skills, you will reach a healthier weight and a healthier lifestyle—without dieting!